Notes

Boot Camp Exercises For Bikini Buns
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This exercise will help activate your lower posterior chain. We want to isolate the glutes and so minimize hamstring involvement. For it we carry out the exercise with the information is named the quadruped position - to deal with and knees. Grab a mat and start in the quadruped position. Really tighten your core and contract your abdominals enable stabilize your spine. You'll be contracting each glute on a personal basis. Slowly lift one leg up while consistently keeping a 90-degree bend at the knee so the elevated thigh is parallel with ground level. Perform the same the actual other branch. Perform the exercise slowly and do 10-15 reps on each ankle. You can make this exercise more difficult by placing a light weight behind your knee.
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