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Starting Position: Sit comfortably on flooring with your legs bent, feet and back on flooring. Keep this neutral posture position during the exercise. Gently place your tongue on top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a bit.

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There's an explanation for this and it is not laziness. Keeping things simple allows of which you get more done. It frees your time also memory to target on other accomplishments. Once a habit is actually created (about 21-30 days), it stays with you. It requires absolutely no no reflection on your part to make it. This even the case with 'muscle memory' or arc reflex. Professional boxers and tennis players alike can get done feats that defy our belief system simple like they are constantly working scenarios that may occur and afterwards it coming up with the response. It becomes pretty much automatic. I studied Kenpo Karate myself for many if someone were to come at me a certain way, before my brain has time to respond, hey presto, my body has already kicked in to action.

Always talk to your physician before beginning any exercise or rehabilitation program. These lower back rehabilitation training is not meant for everyone. Signs and symptoms you should start a rehabilitation program please consult a doctor.
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