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Physiological Effect of Sports Massage
Sports massage, also known as manual therapy, is a medical treatment most commonly used by chiropractors, physical therapists and orthopedic surgeons to treat muscle and skeletal injuries. It involves gentle manipulation and kneading of soft tissues, joint manipulation and soft-tissue mobilization. It is not meant to treat any ailments or conditions. It has been shown that it eases pain and improves range of motion, and improves blood circulation and lymphatic drainage. It can be part of a comprehensive wellness program. It can be used as an adjunctive therapy to the pharmacological treatment for pain management and the control of arthritis Rheumatoid Arthritis, osteoarthritis, as well as other autoimmune degenerative conditions. For athletes, it can help reduce swelling, reduce body weight and improve performance.

The practice of sports massage is based on the concept of applying steady, gentle pressure to a specific area to relax the tensioned muscles. A variety of massage strokes can be applied depending on the troublesome location. For instance, if you have been rubbing your muscles in your neck and shoulders your masseur will apply tennis elbow or gentle stretching and squeezes to loosen the tendons. If you have injured your back, your therapist might perform a series of rotational movements using light pressing. You could also choose manual therapy that utilizes your own hand for tapping or friction on the abdomen, back, buttocks and groin.

There are numerous benefits to massages for athletes, particularly during competition and training. Athletes spend more time practicing and working hard, therefore they must take care of their body and health. Sports massage treatment is one of the ways they can do this. It's a cost-effective and simple alternative to costly and frequent medical treatments.

Massages for sports not only relaxes and soothes tired muscles, but it improves blood circulation and enhances the production of lymphoid tissue as well as new cells. It boosts the amount of fluid in tissues, which allows the body to more efficiently drain waste products through the lymphatic system. The increased flow of fluids results in less build-up of dried up tissues and excess fluid. Sports massage stimulates tissue elasticity and assists in the removal of dead tissue. The result is a more flexible, flexible, and pliable body.

The effect of massage on the body is enhanced by the reduction of the force that is applied to the athlete. Competitors are often in high-stress situations with tension as well as mental stress. To reduce such factors, the masseur administers softer and more streamlined strokes. Sports massage has a profound physiological effect on athletes as it increases the flexibility of muscles. It also increases the speed at the repair of muscles which results to an increase in physical performance.

The athlete is always moving during competitions. She sweats and strains ligaments and muscles continuously. However during competitions, an athlete must be able to keep her cool. This can only be accomplished if the athlete isn't stressed or tension-stricken. Massage can relax the muscles due to the light force applied and the oil lubricant that reduces friction between muscles and soft tissues.

Additionally, calming the mind can also lead to pain relief. In the course of competition, the mind and the body are in a state of constant stress and tension. Massage can help relieve tension by reducing stress and anger. Massage can help athletes stay calm and cool and allows them to focus on their goals. Massage can also deepen relaxation of soft tissues and muscles, allowing the athlete concentrate on winning the game and not the discomfort that comes due to stiff joints or sore muscles.

The last but not least, massage has an effect on the body that's not limited to athletes. Regular massage has been found to reduce the symptoms of aging, such as stiffness in muscles and loss of flexibility, strength, loss of joint mobility and discomfort. Massage has the effect of reducing stiffness and swelling in the skin. This leads to smoother skin and less wrinkles and fine lines. These physiological effects can also aid in reducing the signs of aging and improve general health.
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