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What is the hot stone massage? work?
People looking for ways to relax are increasingly turning to hot stone massages. Hot stone massage, also known as reflexology, is a type of alternative healing massage therapy and bodywork which involves the application of various cold or heated stones to the body in the pursuit of relaxation, healing and pain relief. The stones are heated in an area at a low temperature, typically below their melting point (aluminum and titanium). The heat is applied to specific areas of the body to stimulate the flow of energy in the "qi" or energy within the body.

Hot stone massages can help alleviate muscle spasms and tension associated with injuries. This is because the warm heat of the stones relaxes the muscles which allows them to better absorb the heat created by the stones. It also helps relieve muscle spasms caused by arthritis and other types joint and muscle pains. Massages using stones can help relieve soreness and pressure in muscles and lymphatic system. This is especially true between the toes.

Massage with hot stones is not only efficient for joint and muscle pain relief, but it has also been proven to improve the health of your heart. According to Japanese research regular hot stone massage sessions can increase circulation in the heart. The increased blood flow increased the effectiveness of the heart's pump, which makes it more efficient to pump oxygen-rich blood throughout the body. Another study revealed that it boosts the number of red blood cells in the heart, which allows more oxygen-rich blood to be supplied to tissues. These improvements help decrease the risk of heart attack or stroke by reducing the amount of accumulation of cholesterol and triglycerides. Overall, studies show that it helps reduce the accumulation of cholesterol and fats, while increasing the amount of healthy and lean cells, leading to a higher quality of life.

Hot stone massages increase flexibility in joints and spines. This allows people who suffer from back pains or aches , to continue their daily activities without stress. The increased circulation aids the lymphatic system to remove toxins from the bloodstream. The toxins are then broken down and eliminated through the skin and stool. Improved circulation reduces swelling and eases discomfort and pain caused by the exercise routine.

Hot stone massage is an excellent way to use heat. A particular kind of reed called "ashi" can heat the stones. "ashi" is the Japanese word used to describe stones. Special reeds are made from Hydrangea, a flowering plant that grows in the foothills the Andes Mountains. The heat from the reeds triggers the alkalinity the temperature to rise. Individuals can reap the best benefits from using the reeds along with heated stones.

This kind of massage utilizes the use of reeds to generate heat. This causes a state of relaxation in the muscles. This kind of massage is typically done with the feet on pillows or blankets heated. The heated stones enhance circulation which means that the person's heart rate, blood pressure, and heart rate will rise during the session.

Many people who experience chronic pain and stiffness in their muscles find this kind of therapy extremely beneficial. It improves circulation in the muscles. The heated stones increase tension in the muscles and this in turn increases blood flow throughout the body. The increased blood flow allows tissues and organs to function effectively by eliminating toxins from tissues.

This kind of therapy is well-known because it provides deep relaxation. Clients typically feel calm and relaxed as their therapist works through their fascia and muscles using heated stones. This helps to ease any discomfort or anxiety. Many therapists claim that patients feel more relaxed and content immediately following treatment. The hot stones increase circulation, which promotes relaxation and eases tension. It also loosens tight muscles.
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