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Will Drinking Green Tea Help Me Lose Weight?
More insulin means that more chemical signals in your body are telling your tissues to store fat. By lowering insulin levels, the catechins in green tea can help your body store less fat. This means reaching your weight loss goals more quickly and keeping off the excess weight in the future. Today's consumers may be more health-conscious than ever before. And they're putting the knowledge they've gained to good use – monitoring their sleep, exercising, and paying close attention to diet. That includes consuming foods and drinks with nutritional benefits-including green tea!
Fresh tea is the most antioxidant-rich version of tea you can get – it’s pure, undried leaves, kept as fresh as when they were picked from the organic, fair-trade farm. Flash frozen, you can enjoy the freshest tea straight from your home freezer. Recent research strongly shows that green tea may inhibit starch digestion and absorption to a rather significant degree and thus may be an additional factor in weight loss. The study comprised of 28 healthy volunteers, aged 19 to 28 years who ate cornflakes and took a green tea extract versus those with a placebo. The researchers concluded that a single dose of green tea extract taken with a test meal decreases starch digestion and absorption.
The research definitely shows promise that this natural supplement can help you shed a few excess pounds—and possibly benefit your body in many other ways too. Use it as an enhancement to an already healthy lifestyle to reap a range of rewards. "It's safer than coffee, alcohol, and a lot of other things, but it can be taxing on the liver," said Werner-Gray.
So if Ultra Omega Burn Review isn't going to give you the weight loss results you're looking for, you may want to fit in a few more workouts to speed up your weight loss. An open study, green tea extract caused moderately obese patients to lose 4.6% bodyweight over a three-month period. One way to ensure a consistently high level of these compounds is to look for tea that has been raised using the traditional Japanese Chagusaba farming method. The Chagusaba farming method produces a Japanese green tea that is especially high in a group of antioxidant flavonols called catechins and is a time-tested method for producing nutrient-rich tea leaves. Premium quality green tea contains tons of beneficial ingredients to support your weight loss program and contains no artificial colors or preservatives. Calorie counters can rest easy knowing a cup of plain green tea contains less than just two calories.
Also be aware of green tea extracts, often used in weight-loss supplements, which could lead to liver toxicity in very high doses, since they are highly concentrated forms of green tea . In a group of overweight women, high-caffeine consumers reduced weight, fat mass, and waist circumference more than low-caffeine consumers. However, during a period of weight maintenance, it was the low-caffeine group that continued to see a reduction in body weight and body fat . It seems that habitual caffeine intake could be the key to understanding how effective green tea can be when it comes to weight loss. Meanwhile, one meta-analysis discovered that green tea can induce weight loss in overweight or obese adults but in an amount so small you may not even notice a difference . Scientists believe that both the catechins and caffeine work synergistically to help promote fat oxidation, inhibit certain enzymes and regulate the breakdown of fats to help keep our weight in check .
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