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Health Benefits of Reflexology
Reflexology, more commonly referred to as reflex stimulator therapy, is a non-invasive alternative medical practice using the application of pressure to certain zones of the hands and feet. It is also often referred to as the foot massage or stress management. This method is extremely beneficial and can help heal aching feet and relieve tension and stress. The process of Reflexology starts with pressure from the fingers on specific pressure points on feet or hands. The process is performed with minimal pressure, and no lotion or oil is used.

Reflexology is a viable alternative to traditional medical treatment. It is a blend of energy treatment and Chinese medicine. It can help ease pain and improve the overall health, vitality and overall well-being of the individual. Reflexology is a technique that can be used alongside other alternative methods like the acupressure method, acupuncture, herbal medicine, homeopathy Reiki massages as well as chiropractic, sports massage, reflexology, Chinese medicine, and various other traditional medicines. In order to reduce stress in your daily life, some specialists combine treatment with acupuncture.

Studies have proven that reflexology may help treat and alleviate many medical conditions. It has been suggested as an alternative therapy for those suffering from asthma as well as other breathing conditions. The injuries that result from falls and related accidents have been shown to relieve of stiffness and pain by some reflexologists. Reflexology has been found to be less anxious and more relaxing than conventional treatments. According to a study that was published in Journal of Alternative Medicine. It was concluded by the study that Reflexology is an effective treatment for chronic pain as well as other conditions related to anxiety and stress.

Research studies have proven that placing pressure on certain pressure points in the feet, hands or ear can offer relief from the symptoms of toothaches, migraine headaches, tension as well as depression, insomnia, and digestive problems. Common illnesses , like the cold, measles and strep and chickenpox can be treated with reflexology. It can help alleviate pain and discomfort that comes with arthritis, as well as other inflammatory conditions through the application of pressure points to the feet, hands, and ears. It is a great way to strengthen muscles of the neck, arms, legs, and lower back.

Before starting any kind of Reflexology treatment, patients who wish to test reflexology should talk to their primary care physician or family doctor. The majority of side effects are minor and don't require urgent medical attention. However, some patients may be affected by reactions, such as blisters, redness, swelling or swelling. It is important to speak with your doctor first for those patients.

Apart from the health advantages, there are additional motives to practice reflexology. The techniques used in Reflexology may enhance the flow of energy within the nervous system, allowing people to feel more relaxed and at peace. This allows individuals to live a better quality of life by reducing anxiety, tension, depression, as well as other common ailments. Reflexology techniques may increase blood circulation. Reflexology could be beneficial for patients suffering from high blood pressure, diabetes, heart disease, obesity or other illnesses.

It is vital that clients have a consultation with their doctor prior to commencing Reflexology massage sessions. This will allow them to be guided through the process. The Reflexology massage will be performed by the therapist who first apply their hands to the feet of the patient. The patient usually lies down during the massage. However, if the client becomes uneasy or uncomfortable while receiving the massage, the therapist could relocate them to a separate room to ensure they are comfortable and relaxed. If the client experiences pain anyplace on their feet, it is always best to consult their doctor first to prevent any further issues.

The therapist applies pressure to different areas that the body of the patient is a part of an Reflexology session. Most common areas include the neck, feet, and ears. The therapist will target each of these areas until the client is relieved from any pain, discomfort, stress, or other symptoms. The entire session will take less than fifteen minutes and could be done in just fifteen minutes. To minimize the chance of sustaining an injury while doing Reflexology, it is best to wear loose-fitting clothing that do not restrict the body. By wearing the proper attire the patient can stay clear of any unnecessary movement while receiving Reflexology treatment.
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