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Lower back exercises when done properly can significantly reduce low lumbar pain by activating muscles from the low as well as "core." 80% of individuals will experience some form of mid back pain his or her lifetime. Therefore, people always be doing some type of exercise for the cheaper back avert injuries.
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Just as good as jumping squats and the tougher (according to some). Start from a lunge position with one foot forward and one behind. Jump as high as possible and alternate legs airborn landing that isn't opposite foot in best. Perform 10-12 reps on each leg.
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Always talk to your physician before starting any exercise or rehabilitation program. These lower back rehabilitation workouts are not suited to everyone. If you're more dedicated you should start a rehabilitation program please consult a doctor.
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