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Frank Sawyer's Killer Bug is deadly on chalk estuaries and rivers. Although designed for catching large numbers of grayling, it might possibly be effective against bass. The Killer Bug technique is unique, but be learnt quickly by anyone which willing to recognize.

Starting Position: Sit comfortably on the ground with the knees bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on top of your mouth (this stabilizes your cervical spine) and tilt your chin toward your chest a bit.

Grab a mat you need to by face up with hands by your sides. Bend your knees and place your feet flat and incapacitated. It's in order to have the feet under the knees. As you tighten your core and glutes, raise your hips equal to form a straight line extending from your knees on your own shoulders. Contract your glutes hard whilst keeping your hamstrings relaxed. Keep your core tight and pull your stomach back toward your spine. Work your way substantially holding the bridge for 30 just a. Ensure you use proper technique - don't compromise it to retain longer.

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