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how many days what days
how long
what time (convinient)
longer =not quicker
total body at first
strength + Cardio training = HIIT INTERVAL CIRCUIT most efficient
Srength: Push up, Lunges, tricep Dip Squat ( burns fat even when resting)
+
Cardio: swimming running bikeing (build Stamina ,Burn Calories and exess fat)
= Lose weight
Bsp lose weight + muscle tone : 2 days strength 2days HIIT 1 day cardio low intensity abwechselnd!´
strength:
how many reps
how heavy
how long rest
beginner: 2 Stets and then more
for me : 12-20 reps with lighter loads 30-60 sec
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