Notes

Biceps Femoris Exercises
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Understanding these types of exercises are not the "end all--be all" to any program important when implementing progressions. These exercises connect with some belonging to the positions your own body conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I like to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks then. Why? I want to make a solid basis of sagittal plane work that promotes overall strength, increases mobility and bodyweight check.
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