Notes

Learn the Secrets to Learn the Secrets to Swedish Massage
Swedish massage (sometimes called classical massage) was developed in Sweden more than two centuries in the past. It's a type of therapeutic massage treatment that involves gentle, long strokes and gentle friction movements to improve lymph and blood circulation, reduce stress and encourage relaxation overall. Swedish massage is often applied for relief of pain and to increase flexibility in the body. Swedish massage is one of the most popular massage treatments all over the world. Here's a look at some of the reasons people enjoy this type of massage.

Classic techniques. Swedish massage therapy uses a variety of massage techniques, such as gentle strokes, kneading, tapping, squeezing and friction strokes. The goal of these methods is to strengthen the connective tissues and muscles deep within the layers of the skin. This leads to increased blood circulation and nourishment throughout the body. Additionally, it releases tension-relieving hormones and chemicals, called endorphins, and enhances the production of endorphins. The Swedish massage techniques involve gentle stretching, gentle stroking and tapping. The objective of Swedish massage is to ease chronic tension and facilitate healing of the affected area.

Swedish massage can be done with a therapist or on your own. You may use your own hands, a forefoot paddle or gentle massage strokes to get deeper into muscles if you are doing it yourself. Swedish Therapists are trained to learn how to use their hands and fingers in a manner that does not cause injurybut still get good results. They learn by practicing on others and by feeling what feels good to them.

Make use of oils. Apply oils to aromatherapy massage. The scented oils help to stimulate the sensual layers of the skin, and help to relax as well as rejuvenate and relax exhausted muscles. There are numerous aromatherapy items that contain milder scents such as jasmine, geranium, chamomile and rosemary.

Deep tissue massage. Deep tissue massage is a popular type of Swedish massage. This type of massage is helpful for sports people and those who spend much time in saunas since it improves circulation. It can also to prevent and treat injuries, and makes healing faster. Deep tissue massage is a combination of tapping and kneading movements that are firm, but allow for enough relaxation to allow the muscles to fully relax.

The goal is to make smooth regular strokes. Swedish massage therapy consists of five basic strokes, each directed at various points on the body. The strokes include effleurage; petrissage; tapotement as well as friction and vibration. Effleurage employs light steady strokes that stimulate the superficial layers of tissue Petrissage makes use of rapid, sweeping strokes to relax and rejuvenate tissues tapotement is powerful and vigorous; vibration is relaxing and soothing; and friction is soft but effective.

This results in more relaxation, improved blood circulation, and better lymphatic drainage. A lot of people who have had Swedish massage report that their pain and tension are reduced and they feel more relaxed. The Swedish massage therapy has been proven to decrease stress levels and improve mood and general well being. Swedish massage therapy also helps reduce lower back pain through reducing muscles stiffness, muscle tension, and tightness. It can also improve posture, reduce tension insomnia, headaches, and tension.

montia tells us, "I wish I could share with everyone my Swedish massage experience." "It definitely changed my life--way too often." Even after many years of receiving massages by the same therapist she still has butterflies when she thinks of going to that same therapist. "No matter how much I talk to others about it, when I'm ready to visit that therapist, I'm afraid that it will be the last one I ever go to," she continues.
Read More: