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What exactly is Reflexology?
The practice of reflexology, also known as foot reflexology, is an ancient alternative practice that involves the use of gentle pressure on specific areas of the feet and hands. The basis of the practice is an idea that the hands and feet have areas in which they receive more stimulation than other areas within the human body. The practitioner puts pressure to these regions in order in order to stimulate blood flow and relaxation of joints and muscles. There are many who doubt the efficacy of reflexology when it comes to dealing with certain illnesses. There are a lot of people clients who've experienced relief including it in their wellness regimens.

Reflexology sessions generally take approximately one to two hour. They can either be performed privately or in the presence of trained professionals who are certified. If a practitioner chooses not to take part in an individual session, a massage is usually performed using the same person. Reflexology therapies are developed to target specific regions of the feet and hands with pressure. This approach is unique from most other forms of therapy because it doesn't require the use of creams or oils.

The reflexologist will need to determine the exact problem area in order to perform one of the massages. Then they will apply pressure to the location that is in need of attention. They will instruct clients to continue applying pressure to the area involved for some time following each visit. This is to allow the feet and hands to get more familiar with this procedure. A foot massage may be performed in a single visit or a series of appointments. Some people prefer to go back to the same location for the same treatment time several times to be relaxed and to achieve the best outcomes.

Women who seek out fertility reflexology to improve fertility are often advised to conduct a series treatment that stimulates those reflex points within the feet and hands. Like we said the belief that fertility may be linked by the autonomic nervous. It is believed that acupuncture can increase fertility by increasing the hormone levels of progesterone and estrogen throughout the body. The two hormones play a role for regulating menstrual cycles, stimulating menstruation, stimulating the organs of sexual desire, as well as managing the balance of hormones. Reflexology for fertility is thought to enhance blood flow, enhance energy and rhythm and relieve tension.

Women often choose reflexology as part or an overall wellness program as it eases pain, increases circulation and weight loss and enhances overall well-being. The basis for reflexology is the idea that the human body reacts when touched through reflex zones of the feet and hands. It is this connection between the body and its multiple systems that provide a base for this form of therapy.

Many health issues are caused by abnormalities of the autonomic nerve system. Heart rate, blood pressure respiration, temperature blood flow and hormone levels are checked by reflexology. The blood pressure may impact the cycle of ovulation, and control menstrual cycle. For infertility or other reproductive-related problems, reflexology may prove useful. Reflexology is a method to help with weight loss and to help maintain healthy levels cholesterol.

The use of reflexology could be a component of a integrated treatment regimen or a specific part of it. Reflexology practitioners are qualified to evaluate your condition and offer treatment suggestions. The theory behind Reflexology is that it works with your body's natural defences in order to reduce discomfort. The practice of reflexology may help you when you're experiencing pain or have a health issue.

This type of treatment should not be considered as an alternative to traditional treatments and medical procedures. Reflexology should be used only to fulfill the purpose for which it was designed. It is not recommended to use it together with other practices for wellbeing, such as exercise, diet and meditation. But, if reflex points stimulated by a foot massage, or if there is a need to balance certain hormonal levels in your body, then reflexology could assist.
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