Notes

Trigger Point Massage Therapy
Trigger Point Massage can be an effective way to ease or even eliminate menstrual cramps, neck discomfort as well as joint and muscular pain, and other issues. Trigger Points can be extremely painful, inflamed spots which occur within the muscle tissue of an individual. The majority of people refer to trigger points, or knots, as "knots". Trigger points are also recognized for causing pain in other areas of the body.

Dr. George Goodheart, San Diego chiropractor, invented trigger point massage therapy. The concept was born from his experiences with previous patients who were treated by him for chiropractic adjustments. This experience inspired him to create trigger point massage techniques for his patients. Trigger Point massage techniques, that have proven effective for certain individuals, are becoming more popular with athletes and medical professionals.

Trigger Point massage is a method to relieve tension by manipulating the soft tissue around the trigger points. These pressure points may help reduce inflammation and pain when applied correctly. Trigger point therapy has been used for a long time. Early Greek doctors even believed it to be the most effective treatment. Trigger point therapy allows the painful areas to be joined to the more painful ones by fibrous tissue. When the trigger points are touched, the connected tissue is decompressed, thus relieving the tension and allowing for less pain and inflammation.

Trigger Point massage is based on reflexology. This involves stimulating nerve endings, and then releasing chemicals that promote healing. When done correctly it can relieve tension in joints, muscles as well as ligaments and tendons and promote increased blood flow. Trigger point therapy is based on the idea that the muscles and nervous tissues are linked by tension. A tight muscle pulls on a person's muscle, which causes them to tighten around tightened muscles in the same way that rubber bands snap when squeezed. Trigger point massage helps release knots in the body and allows those muscles to stretch naturally.

Trigger point therapy is commonly offered in chiropractic clinics or sports medicine clinics. However it is also offered as part of a general physical fitness program. Trigger point massage is performed by a licensed massage therapist. However, it's also possible to use special equipment. Trigger point devices, like the TENS machine (stimulation and elimination through electronic impulses) permit a more intense treatment than could be achieved by manual methods. By using laser light and ultrasound waves trigger point machines can also be employed to stimulate more precisely.

Trigger point therapy can release tension in the muscles and soft tissues of the body, causing less capacity for that region to contract. This decreases tension and gives relief from pain. Tension is the cause of the increased pain in muscles when we are injured and overexerted or both. Trigger point therapy is performed by applying pressure to the painful location of the nerve or muscle with the help of a hand or a machine that is designed to provide constant pressure for a period of several minutes at the same time. Your muscles will adapt to the pressure and see an increase in strength or flexibility following Trigger point therapy.

Trigger point massage is especially effective in releasing muscle spasms and pains that are caused by sports injuries and other types of stress to the body. Trigger point treatments can also relieve pain resulting from illnesses and serious injuries for example, from having surgery. They can also be used to treat muscle spasms for patients suffering from fibromyalgia. Trigger point treatments are also often utilized by chiropractors to treat ailments connected to the nervous system itself.

Trigger point therapy can be very effective in relieving pain. However, it is not a cure-all. Trigger point massages are often beneficial for those who experience occasional discomfort. However, Trigger points can form when the body is subjected to an unnatural strain or stress. It is vital to consult with your therapist before you decide whether Trigger Point massage is suitable for you. Trigger point therapy is not recommended for pregnant women or for those who are breastfeeding. It could cause damage to the delicate tissue beneath the arms and around the nipples. If you feel that Trigger point therapy is right for you ask your therapist whether they can suggest a suitable Massage Therapist in your area.
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