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Dakle, bazalni metabolizam se odnosi na onu energiju koja je potrebna da bi covekov organizam odvijao sve te ,,unutrasnje'' mehanizme i procese. Dakle, ono sto nam je neophodno da bi opstali. Npr. to znaci da je to onaj nivo energije koji je potreban da se odvijaju unutrasnji procesi i dok osoba samo lezi i ne pomeri prstom. Ali s obzirom da mi ljudi, imamo odredjeni fizicki rad mi moramo taj nivo bazalnog metabolizma da pomnozimo sa koeficijentom rada koeg pretrpimo, jer cemo, zapravo, pored utrosene energije na te osnovne unutrasnje potrebe, mi morati da unesemo i dodatnu energiju za ono sto cemo raditi u toku dana.
     
 
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