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What does it mean to be physically healthy
it is the Ability to perform bodily functions without any hindrance.
What affects your physical health?
poor health balance and poor mental health appears to directly affect our bodily systems, and other times the impact of mental health issues can be more indirect, potentially triggering changes in our behavior, with damaging knock-on effects for physical health.
Is there such a thing as someone who is born unhealthy?
Nope work life balance and lifestyle is the major factor that affect our health. So basically, poor lifestyle leads to unhealthy living and unhealthy lifestyle leads to risk factor and the more risk factors you have, the more likely it is that you will develop the
disease or health problem.
Can each of us do something to improve our own health?
Yes, active life with a healthy body and healthy mind. Creating a healthy lifestyle doesn't have to mean drastic changes. Making small gradual changes to your daily routine can have a big impact start by taking care of your physical and mental health in many ways and aspects can lead to a more fulfilling and happy life
What can you do to be more healthy?
Improving your lifestyle because everything that you eat is closely linked to your health. Balanced nutrition has many benefits. By making healthier food choices, you can prevent or treat some conditions. A healthy diet can help you lose weight and lower your cholesterol, as well. a common mistake for a lot of even if you eat a perfectly balanced diet you need to exercise to burn the calories and you also need to exercise to strengthen your muscles, heart, and lungs.
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