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And that's it. A mini push up routine can have you in shape in too busy. Don't be afraid to toy with push pros. They are great for that upper body, but along with a little modification, you make them work with your entire body! They are an exceptional workout, by themself or with another workout plan.

Jack knife push ups: Assume the push up position, sort of. This time, you would like rear to stay way up into the air, so as that your head is pointing down, involving the arms. Feet need always be closer for one's body as compared to other push ups, but for stability, don't put toes together. You might want acquire this slowly and along with a pillow using your noggin'. Ought to want to fall against your head! This push up targets shoulders.

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