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You've need to find in order to dynamically stretch your hip flexors, need to key obtaining faster for football. It isn't always an exceptional idea static stretching (the kind where you own a stretch for 20 to 30 seconds) before testing or heavy picking up. But, your hips are a huge exception. Tight hip flexors have been called "breaks" for their speed-killing traits.

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It's critical to brace the abdominals first. Stretch opposite arm and leg out and gaze after a slow controlled motion to maintain activation of the core and glute tissues.

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