NotesWhat is notes.io?

Notes brand slogan

Notes - notes.io

At the End of the Road - Indications of Anxiety Major depression and Me Keen Left A Mental health expert just to save Me

After hospitalisation for Alcoholism throughout March 2000 We returned home to be able to face another test out of my durability and spirit. I actually gradually slipped into the very dark regarding depression, anxiety and phobias. Addiction of the Mind and Entire body and Symptoms of Panic Depression had used it's toll. Our Anxiety of Rummy past background the particular fear of been depressed and used became my truth. As the weeks passed the hope of any return in order to a normal existence was shattered as being a black cloud once more hovered above my head. Without the crutch with the drink I actually considered the twilight regarding prescription and non-prescription pills. Our loved ones had to stand by but again to see myself reduced into a babbling shell of the male. Weakened by my fight to manage the drinking I crumbled in the encounter of the brand new enemy. It stripped myself of my dignity, respect and hope for a return to the land of the living. Simply by Xmas 2000 My partner and i was in every way, dead guy walking. Every time seemed great heck on earth and as with all depressants I retreated straight into my very own private globe of psychotic hallucinations, voices and fantasies. Suicide began to be some sort of very real option, the last typical act of desolation. Visits to the number of psychiatrists and psychologists hadn't helped. Anti-depressants, slumbering pills, sedatives in addition to tranquilizers had just bought me some time, but I was now ready in order to crack open up. Upon a sunny summer's day in Drive 2001 in the home town of Margate, Natal I for some reason found the power to sit in front of our G. P. I cried like a new baby ?nternet site poured out my center to him. They stood up and even came around to me and set his hand about my shoulder. "Alan, I think its about time for you to try Shock Therapy. " Me fallen onto my legs as I attempted to take this in. I truly had arrived at the conclusion of the road.

This certainly my account of the experience of the worry inspiring treatment regarding E. C. Big t. ( Electric Convulsive Therapy ), commonly known as Shock Treatment.

It seemed to be almost an ideal summers day in Margate but my time of reckoning was here. It would certainly soon be moment to set off on the trip to Entabeni Hospital in Durban. While I ran my Estate Agency from your home I plonked myself personally at my desk at the office, closed the eyes and listened to the noise of my personal heart beating rapidly. My 'better half', Mary and my parents were chatting in the qualifications and getting willing to drive me by way of. I took some sort of guess that that was about mid-morning and in typical circumstances the thought of the 120 kms. expedition might be no major deal. But right now was definately not regular circumstances. I used to be seeking to come to be able to terms with the horrifying position that we now faced. Having started to put the pills since typically the early hours My partner and i drifted out-and-in regarding reality but generally there was no mistaking the awful anxiousness that I had been feeling. A trip to a mental organization and Shock Treatment awaited me nowadays. No qualtity of supplements could get me away from from this. My partner and i raised me to be able to see Mary standing in front of myself. She said it absolutely was time to get. As she switched away I closed my eyes again and even prayed. I would certainly need his aid today.

So we began our mission. I had developed a pocketful regarding pills and a new desperate hope of which maybe today can end my discomfort. My dad manouvered the particular car into the visitors and with me in the front passenger seat all of us were off. Portion of me was at that car plus another part of me was within a very secret and dark spot that nobody can enter. Familiar landmarks passed us by I was just vaguely aware regarding Mary's hand on my shoulder. I actually sensed the disheartenment around me and yet I could sense the hope inside the air. Yet I had formed no space for virtually any more emotions now. Only the smell of anxiety and dread. I actually fumbled within my wallet and gulped down another palmful regarding pills. There was not necessarily enough strength within me to proceed through this. The months of hopelessness, confusion and painful fear all seemed to come throughout to focus now. I had never sensed so lonely and isolated in my expereince of living. I slipped forward in the seat and reveled in the thankful thanks that the particular pills were kicking in great deal of money. The particular trip to Durban was normally no more than one and a new half hours yet for me the time has been the time hath been distorted. Maybe I had fashioned passed out however in no time in all I used to be informed of my dad asking me in order to get from the vehicle. We were in the midst of a large carpark and I was only vaguely aware of the scenarios all around me. Web site got out of my personal seat and was standing up my thighs seemed to end up being on their individual mission and my father put their arms around my waist and that we started out to walk. We felt as nevertheless I used to be walking in slow-motion and My partner and i could not figure out the words arriving out of Mary's mouth. I was only aware regarding the pain within her eyes.

The particular reception area was busy and I actually leaned against a counter as My partner and i presumed which i was being processed in the hospital. Depression had also introduced me in order to the world associated with paranoia and every person was gazing at us. I had produced a supreme hard work to clean personally up for this challenge but it really had clearly not worked. Typically the relentless attention associated with everybody forced me to bow my head and am strolled with my eyes concentrated on the surface. There seemed in order to be endless steps to negotiate and We knew that I actually was weakening fast. We finally attained the so-called Vitesse at Entabeni Clinic. A polite type of saying the 'madhouse'. It had been quiet and quite bright. A lot more like a large suburban residence than an emotional institution. But generally there was no mistaking the atmosphere. Our stomach knotted in fear and fear as I knew that this exactly where THEY would do this to me. I had fashioned finally reached the finish of the path.

I awoke within a private keep with a smaller balcony overlooking Durban city. There has been a T. V. for the wall opposite my bed and even a bathroom to be able to my right. Jane and my mother and father were gone in addition to I could sense that the supplements were starting to be able to wear off. This felt good to be in some sort of clean bed in addition to I noticed that My partner and i was wearing the modern T shirt in addition to shorts that My partner and i had bought. In a strange approach my mood was O. K. and I could feel of which Required to rest and I do just that. This was dark outside the house when I had been awakened by a young nurse asking me if I actually was feeling better and that it absolutely was time to consume. She wheeled inside a bed cart with my foods and I sitting up to consider the pills that will she handed to be able to me. " The can help you to relax. " The lady wrote something about the chart in late my bed then turned and shut down the door behind her. With a few difficulty I had some of the food on typically the tray so that as I finished there was clearly a knock around the door and a tall well-dressed man, probably in his forties entered the place. He immediately launched himself as the Anethetist for future. He went concerning his business associated with checking me out there but his some what presence had sent my mind directly into overdrive. So it begins and I actually was overwhelmed simply by a terrible dread of what had been going to happen to be able to me tomorrow. My Psychiatrist had used a great deal of trouble to explain to myself how a whole process worked but My partner and i could not keep in mind his words.

My classic panic or anxiety attack kicked into action in addition to I pulled the arm away through the Doctor. My brain was revolting at the fresh turn of activities. I felt actually sick at the thought of the fact that was happening to me. He must have sensed my uncertainty plus unable to help me personally the tears streamed down my deal with. I blurted out there my thoughts to be able to him uncontrollably. " Doc, is it going to hurt tomorrow? " He has been a form and caring man and he or she placed his palm on my shoulder joint. " Alan, no longer worry, I'll end up being there with you and I guarantee you will not feel some thing. " As I experienced done many times over the last year We now felt humiliated by my episode and I put my head back on the pillow and closed my own eyes. The voice echoed inside the background. inch I'll see a person in the early morning. Try to get some sleep. You'll become O. K. inch Recover he has been gone and i also was by yourself again. He acquired switched the light away from and I put in the darkness of my area. The supplements that We had taken have been beginning to operate and as I drifted off to my version associated with sleep I noticed that after all of the medical advice plus help and also the take pleasure in and caring involving Mary and the family it all was up to me. I might have got to find the inner strength and even courage to confront my own devils. Nothing had helped so far and so what had We to lose. Major depression had stolen my personal very soul by me. It got forced me in order to the very stage of suicide. Just what worse could a new couple of electrical shocks do to my miserable existence. Thankfully my twisted thoughts were disrupted by the luxurious of sleep and am managed a brief prayer before the particular darkness overcame us.

Whatever that they had provided me had proved helpful like a charm and am was awoken with a different nurse informing me that that was the perfect time to find ready. She presented with two of these green hospital robes and said of which she would be back in 5 moments. I sat way up on the part of the bed and obtained my thoughts. It was now time intended for the an authentic studio. We would be good. I had directed a vibrant life along with many dramatic ups and downs thus this should be a stroll in the park. But my greatest instincts told myself otherwise. I had been frightened. I can our heart beating swiftly. They were likely to pass electric shocks through my mind and try and bring me back again to real life. This was bizarre nevertheless true. A great deal of people had suffered terribly due to my illness and i also owed it to them to go via with this. Nonetheless they were not here with this very minute. Fortunately my views were once once again stopped by come back of the health professional. She asked me personally to follow along with her in order to the Annexe. Many of us walked slowly while my legs once again felt heavy and unco-operative. I possibly could feel her seeing my every maneuver. Was she wanting me to make a run with regard to it and when therefore , why? It was before seven o'clock however the corridors were packed with men and women and staff heading about their company. Each step has been bringing me deeper to my fate and I can feel my handle weakening. Was I out of my mind? The Gouvernement was here at the rear of typically the Hospital grounds and we was required to go walking out in typically the open to get to this. It was a pleasant summers day inside of Durban with a clear blue skies. I almost experienced like among those guys in the American movies who will be taking his last walk to typically the execution chamber. As we reached the particular entrance to the Annexe she opened up the door for me personally and took me via to a kind of waiting lay, then she faded. I was alone again. I lay with my brain on my knees and begun to pray out there loud.

Required his help now more than ever. In order to my left has been one of these flipcharts that an individual see at workshops. Some other demented soul had naturally tried to put out his own demons. The words had been the ramblings involving another broken in addition to sad person in support of reinforced my very own misgivings of this kind of place at the end of the particular road. This period I had been snapped away of my spiral downwards with the appear of another doctor at the living room entrance. "We're looking forward to you Mr. Butterworth. " I pressured myself to stand up and walked to her. She as well seemed to be watching my just about every move as We reached her the lady took me and said softly, "You'll be fine. inch Tears flowed down my cheeks because I took taking a few steps right behind the woman as she went over the corridor plus stopped at an open door entry. For an instant I peered in to her eyes and even wondered what your woman thought of us. Maybe sorrow. Maybe just another sick and even warped mind to be able to be fixed. I froze within the entry. I had to mention something. I required to know my personal voice. I stammered out the simply thing that My partner and i could think involving. " Lethal shot time. " Your woman smiled and moved aside to leave myself pass and enter into the room. In this article I was. Some sort of Psychiatrist about to be able to try and take me back. Dependency of so a lot of things and Signs and symptoms of Anxiety Depressive disorder had forced the issue. Anxiety of Depressive disorder and Drunk through morning to night had twisted and even tormented me for so long.

Typically the so-called 'chamber' seemed to be smaller and deeper than I anticipated. No bigger as compared to a small family home bedroom. My brain was speeding as I tried to get in the view before me. That absolutely resembled the particular death chamber that will we've all observed in the movies. Appropriate in the center was a long couch, similar to what you see within a dental practitioners surgery. The sort that will you can raise the backrest. I was certain right now there was straps clinging down. Around typically the walls were tiny medical type equipment on trolleys. There seemed to be at very least 6 people standing around, both men and female. Away of the spot of my vision I recognised typically the Anesthetist who acquired seen me the particular previous night. I actually was only the couple of ways away from typically the chair but I could not maneuver. I could impression the occupants of the room waiting intended for my next proceed. Even I seemed to be uncertain about that. Right here was my last chance to provide this whole screwing scene a full miss. What right had these men and women to put me through this discomfort. I wanted to scream at the particular top of our voice that I actually was a person, just like they will were. I had developed emotions, hopes and ambitions. I used to be scared. More scared than My partner and i had ever been within my life. My partner and i was not battling from depression. These were all wrong. I was just confused plus needed to sleep. Only when they would give me a chance to explain. This was all a massive misunderstanding. My reluctance was obviously typically the cue for the "Shock Team" to golf swing into action. The nurse gently got my hand and even led me to the chair. I experienced put the gowns in to cover my personal front and back and as We began to lie straight down they were rotating around my body. She helped myself to straighten all of them. The chair was in the vertical position and My partner and i leaned slightly backside and made speak to with the back-rest.

The nurse had been adjusting my lower limbs and I was conscious of the Anethetist to a left using my arm lightly. It absolutely was nearly moment and I used to be petrified and overwhelmed by simply a numbing feeling of hopelessness and fear. From my personal raised position I can make out just what looked like there was at the very least three other individuals, all staring intently at me. I actually could feel their eyes boring straight into me. What has been getting through their thoughts at this second? Somewhere deep inside of my tormented soul I pleaded for their knowing. Could they not necessarily see that I was a fantastic man at heart, one of those who had just removed wrong, someone who cannot help it. A broken lifespirit crying out regarding help. To the left I observed the soft voice of the man having ready to let me have some relax with this hell. inch Relax Alan, that won't be rather long now. " The particular nurse appeared with my side once more and smeared a solid smelling liquid in the left and right temple. It should have got started to run into my eyes plus instinctively my side moved to clean it. She overcome me to that and pulled my personal hand away and even wiped my eyes thoroughly clean. "How's that? inch Unable to communicate I nodded and she took this as a yes and moved back. Moments later on she reappeared keeping two leads with what appeared to end up being stickers attached to typically the end. These have been gently pressed on my temples in addition to then she stepped back again.

The time has been the time hath been now in double slow motion and even through my haze of confusion My partner and i noticed all of the bright flickering lights regarding the machines round the room. My mouth was so dry that the jolt of the salty preference of my personal tears brought a new new wave involving panic. I wanted to scream out there for someone within this torture chamber to hold us and say of which everything would be all of right. I suddenly tried to sit upright and with that very second my own Mental health expert was standing with the bottom in the chair. At past somebody who understood and understood me personally. He stood together with his arms collapsed behind his backside. " And how are an individual this morning Joe? " He obvious my name using a kind of French accent and since I paused in order to consider this unusual action I leaned back on the chair. I shut my own eyes and typically the only thought that all We could muster was who was proceeding to toss the switch? I opened these people again and a stillness had settled more than the chamber. Peering into the eye of my Mental health expert along with the nurse I actually could sense of which it was moment to rock n' roll. The way i desire that my Jane was standing close to me now. The terrible weight descended on me and am now knew i was ready. The weeks of desperation and pain compressed in to a single 2nd and i also was tired, consequently very tired. My partner and i sensed a motion to my proper and before I actually could respond the blackness overcame me.

And so commenced my journey again from the taking once life hell of serious depression and hopelessness. The "Shock" has been so powerful that will I awoke concerning 45 minutes later on to find myself standing at the particular reception desk, along with my escort registered nurse at my area and in the particular middle of a conversation. I experienced no pain and later a kind of dreamlike reality ornamented me. I maintained to walk little by little back to my personal ward and as a result began my experience of the 'last resort treatment" regarding ECT. The trip to the Annexe was to be repeated several more times, every single morning at concerning 6. 45am. As soon as back my sleep I might be particular breakfast and I might spend the rest of the day watching Capital t. V. and looking at. I could impression that something experienced happened to me but I possibly could merely not put my finger on our feelings. After typically the months of torment, tears and give up hope I was sure that somehow or various other the lifespirit has been returning to my personal broken soul. I was calm and yet at the same time less than sure what the feelings were prior to this latest phase on my journey.

The nurses were continually in in addition to out of our room with the meals, snacks and even pills and My partner and i slowly started to be able to realise i was in existence and well. My partner and i wasn't perfect although with that said the glimmer of hope was returning. At night I slept just like a baby every meal was some sort of treat for me. My Psychiatrist frequently came to pay a visit to me and said that everything was going well. After the primary "Shock" the whole mission to getting straight down to the Gouvernement and walking to the "Shock Chamber" did not seem as dreadful and I still found myself admiring the lovely Durban morning hours. Completely became a time to enjoy the rest and peace. To savour the thrill regarding the splashing normal water under the shower and the clear bedding. To recognise my favourite T. V. show and hold a chat with one involving the nurses without having tears and increased voices. To stand on the lanai and marvel at the sight of the Port involving Durban. To are available to terms along with the fact that I used to be maybe heading to make it after all the drama that My partner and i had put me personally and my loved ones through. By day 5 I was nearly feeling human again. Physically I still felt as even though I used to be not again to 100% plus generally I appeared to exist in the slight blur although with no soreness. My Doctor arrived in to point out goodbye and provide me the medicines that I would likely need in the particular weeks ahead. I liked him. This individual was a quiet and compassionate person and wished me well. He furthermore asked to are available and find out him throughout a month or two time. My partner and i dressed and continued to wait for Mary plus my parents to get there. I had my personal back to the door if they walked in. I flipped and almost went into Mary's biceps and triceps. She held me personally tightly and We murmured quietly throughout her ear. "I'm back. "

And even so ended my personal experience with Electro Convulsive Therapy (ECT). That that had been life-saving in my claim was beyond question. I walked out of hospital using most of the reason and personality returned to me personally. I had went in a babbling and confused person, probably close in order to taking my life. Chronic and long term depression had lowered me to some shell of my ex - self. Self-hate had brought me to be able to the brink involving self-annihilation, the previous desperate act involving depression. The overdue American President, Abraham Lincoln, himself a new sufferer had explained it perfectly, "To remain as I is extremely hard. I must die, or be much better. " After weeks of counseling and even numerable drugs our home Doctor confided in me of which it was time to try ECT. He later advised me that We were one of the worst circumstances of mania plus depression that they had encountered. Perhaps in my distress and mental soreness this advice took me by surprise. Since with most laymen my visions involving 'Shock Treatment' were not inspiring. Movies for example 'One Flew within the Cukoo's Nest' hadn't helped. I got images in our mind of been dragged into a good institution, strapped upon a bed and forced to endure a type of legalised torture which will result in the scene of spine-twisting, tongue-shrieking and bone-breaking torment. However I found myself in such a cold and remote place, with no immediate hope for a recovery which i was ready to test anything that might relieve me associated with my misery. My partner and i made the right choice.

Fortunately for me personally the advances inside modern Psychiatry have got resulted in a well-used but controversial kind of treatment. Typically the controversy seems to be structured mainly on a mental level rather than medical science. In 1934 Ladislas Meduna, the Hungarian neuropsychiatrist observed that sufferers of Schizophrenia who created epilepsy showed an extraordinary improvement. He went on to intentionally induce seizures by injecting chemicals. By 38 Italian psychiatrists got this one step on and activated the seizures by simply means of power shocks to the brain. The idea of ECT had been given birth to and until 1954 and the intro of different drugs, this kind of as Thorazine to replace electrical induced seizures, ECT had been an important device within the fight against Schizophrenia, mania and even chronic depression. Even so by 1970 the new drugs had been proving to end up being not entirely efficient and the modern therapy of ECT developed.

It was in this particular period up to be able to the 1970's that will 'ShockTreatment' achieved really dubious reputation. With out the help associated with anesthetics and muscles relaxants stories had been rife of typically the 'legalised torture' ınduced on the in your mind ill. There were also claims of which the procedure was used to calm many forms involving uncontrolable behaviour. Typically the fact is of which nearly 100, 1000 shocks are administrated every year throughout the U. S i9000. South African figures are harder to come by as the main Department of Wellness does keep all those records but it is widespread in both the open public and private field and unofficial numbers run at around 12, 000 each year.

The modern procedure is remarkable secure and according to numerous studies provides no more chance than any slight operation carried out there under anesthesia. We returned to my Doctor and requested him to complete in the blanks for me. Our initial impression of see the 'execution chamber' will be the impression regarding a very baffled and sick person. In reality you will be met by the well-oiled and drilled team of pros well aware in the fear and trepidation that you are feeling at that time.

Essentially they would like you to walk inside by yourself steam nevertheless as will be the circumstance with many people you can be sedated beforehand. As soon as you are on the 'shockbed' that is only the matter of moments until you are under the particular anesthetic. A rubber material bite bloc will be inserted in the mouth and straps are positioned in your legs, torso and waist. Following getting the go ahead from the Anesthetist and Nurse that your vital clues are O. E. the Psychiatrist administers the electrical shock. This sent to your brain via typically the two electrodes linked to your temples and lasts in between 30 and one hundred and eighty seconds. In accordance with my Doctor there is certainly contortion in your confront and legs but nothing to like is dreamed. After about half an hour you are awoken inside the recovery room and able to walk in order to your ward. Inside of fact in numerous instances the procedure can certainly be undertaken being an out-patient. In impact the machine-induced mind seizure sends urges which directly affect the various bodily hormones and master boucle which in convert control our weather. It is predicted that 95% associated with the medical knowledge concerning the man mind has recently been discovered in the past 10 years thus it is comforting to know that will people such as Doctor. Harold Sackeim of Columbia University Ough. S. A. deemed to be the modern pioneer involving ECT, continue their work to enhance this particular very useful tool in the psychological fight against mental condition.

There are opponents towards the continued employ of ECT. Their very own opposition usually comes from some of the side-effects arising from typically the procedure. Headaches, feeling sick and memory loss are the most common. During my situation I had to fully relearn how to use my pc and on situations I could not necessarily help Mary with her crossword yet on the plus side I rediscovered my long lost or damaged libido! Looking again it is now clear that will for around two a few months I was not necessarily the full sixpence! My brother Neil and even his wife Irene from Cape Area, whom I had not really seen for 5 various years came way up to see me personally and Mary and myself went out for lunch with them. To this specific day I use no recollection of this event.

The World Wellness Organisation estimate of which by the year 2005 depression is going to be the most serious disease on earth. We live throughout an easy moving world and stress shows up to be part and parcel of recent life. In the April edition of 'Psychiatric Services' which is published simply by the American Psychiatric Association, Curtis At the. Hartmann an legal professional and writer documents his lifelong battle against depression in the most moving way. He provides received over one hundred shocks over a period of 40 years and it is the only treatment which offers him a probability to live a new normal life. The analogy of depressive disorders is both exact and moving as well. He akins that to watching your personal execution and then been forced in order to look at the corpse. Like your pet I take advantage of the explanation from the monster dialling on you at any time, with no warning. It pieces you of your self-worth. It leaves you questioning your very existence. Most significantly above a period regarding time it whitening strips you of your respective deal with to react. Major depression is a dangerous disease. It should be treated mainly because soon as achievable and this is how family and loved ones come into the picture. The quite people whose life you no mistrust made a terrible during the most severe of your illness are definitely the very kinds that may be there any time you need that most. As Hartmann says, it is definitely life by strangulation. The great author, Ernest Hemingway ordered into the renowned Mayo Clinic regarding a number of ECT plus on released published, "It was obviously a brilliant cure but the sufferer is dead. very well He committed committing suicide one month afterwards. He had misplaced his hope.

For me ECT had been an astounding achievement. It has been a year roughly since my knowledge and it has not been a great easy road. Upon occasions I possess yearned for serenity of mind. Typically the monster comes and goes without caution. A Psychiatrist acquired broken the pattern of Symptoms regarding Anxiety Depression in addition to Addiction of the Mind and Physique. The Anxiety associated with relapse and spending my days inebriated, depressed and hooked have receded to the moment. This time however I was aware of the great uncharted seas from the human thoughts. ECT is now considered to always be a 'continuing' treatment and then for many victims regular trips to be able to the 'chamber' remain a necessity so that you can counter the unwanted visitor that persistent depression can become. Electro Convulsive Therapy gave me back my hope and intended for that I feel eternally grateful. 12 months ago I got reached the finish of the path and through typically the miracle of ECT I regained typically the lifespirit within me.

private psychiatrist London</a> 2d-0.14721460000000003!3d51.5188786!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x48761b3d2903b69b%3A0xc7d998a85543d5fe!2sDr%20Stefan%20Ivantu%20-%20Private%20Psychiatrist%20London%20%7C%20ADHD%20Specialist!5e0!3m2!1sen!2s!4v1661913368980!5m2!1sen!2s" width="600" height="450" style="border:0;" allowfullscreen="" loading="lazy" referrerpolicy="no-referrer-when-downgrade">
Read More:
     
 
what is notes.io
 

Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...

With notes.io;

  • * You can take a note from anywhere and any device with internet connection.
  • * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
  • * You can quickly share your contents without website, blog and e-mail.
  • * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
  • * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.

Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.

Easy: Notes.io doesn’t require installation. Just write and share note!

Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )

Free: Notes.io works for 12 years and has been free since the day it was started.


You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;


Email: [email protected]

Twitter: http://twitter.com/notesio

Instagram: http://instagram.com/notes.io

Facebook: http://facebook.com/notesio



Regards;
Notes.io Team

     
 
Shortened Note Link
 
 
Looding Image
 
     
 
Long File
 
 

For written notes was greater than 18KB Unable to shorten.

To be smaller than 18KB, please organize your notes, or sign in.