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Movement: Hook your heels as directed; slowly make use of your arms merely to walk your chest to your knees. Place your hands invariably your waist line so can perform palpate or feel you abdominal wall. Maintain good posture and slowly lean cool off from your knees to a position your fell comfortable. An individual move off you will notice your abdominals begin to tighten lower down. Some of you will just able to return a few inches before your feel uncomfortable. That is OK!

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