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The essential to good glute activation is proper outline. Hands high, arms behind the ears, and weight on the heels around the entire move. Squats performed with heels off a floor reduce glute activation and work primarily the quads in addition to putting excessive stress on the knees.

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I can't stress the importance of proper technique enough! Squats and lunges performed regarding the toes is enough very little for the glutes thus only excellent burning quadriceps. Also, many people have weak glutes due to inactivity and poor posture which within buckling knees during the upward motion during squats and lunges. Instruct your clients to push their knees outwards if look at that their knees are buckling inwards. This will lead to much greater glute account activation.
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