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Understanding these kind of exercises aren't the "end all--be all" to an exercise program is essential when implementing progressions. These exercises depend on some belonging to the positions h2o conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks afterwards. Why? I want to set up a solid basis of sagittal plane work that promotes overall strength, increases mobility and bodyweight be in charge of.
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