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We to be able to establish abdominal trunk flexion without creating momentum. Therefore, we do not want to provide artificial improve. Have the client lie supine with hands behind the head, keeping the elbows "open".

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Understanding these types of exercises are not the "end all--be all" to a training program is crucial when implementing progressions. These exercises connect with some among the positions entire body needs conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In rapid typing tutor , I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program 5 to 6 weeks latter. Why? I want to construct a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight curb.
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