Notes

9 Belly Burning Ab Exercises
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Starting Disadvantages Of Free Shared Web Hosting : Sit comfortably on the floor with your legs bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on the top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a small amount.

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It's extremely to brace the abdominals first. Stretch opposite arm and leg out and gaze after a slow controlled motion to maintain activation of the core and glute tissue.

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