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It's important to brace the abdominals first. Stretch opposite arm and leg out and keep a slow controlled motion to maintain activation for this core and glute tissue.
Understanding these kind of exercises are not the "end all--be all" to an exercise program is vital when implementing progressions. These exercises pertain to some in the positions you should take in conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks later. Why? I want to set up a solid basis of sagittal plane work that promotes overall strength, increases mobility and bodyweight be in charge of.
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