Notes

Using Tai Chi Chuan to Build the Energy Body
Tai Chi Chuan is not only just for self defense, once one gets past the need and wish to protect oneself you will get into building an 'energy body.' This is true for Yang Tai Chi Chuan, Chen Tai Chi Chuan, or whatever form of Taiji you're going to. You do have to follow specific guidelines concerning the force anatomy.

First, needless to say, you have to root our bodies. Qigong online is not just sinking the extra weight; you need to close your vision and direct your awareness with the feet and to the earth. This will enable you to build a tractor beam that connects that you the planet.

Second, you must shift our bodies forwards and backwards while turning the hips. This results in a holistic motion which utilizes all of one's body, and not simply an arm or a leg. This has to be carried out with every motion one does inside form as well as the self defense techniques.

Third, you must hold arms that are curved and not able to be bent throughout all postures. You can move the arms a little, forwards and backwards, out and in. This slight wave with the arms will pulse energy through one's body. This type of pure energy motion have to be based on the tan tien, the main one spot about two inches below the navel that is the vitality generator for one's body.

Fourth, you should pulse the whole body. Begin by pushing the legs, transfer the wave of energy over the waist, after which manifest with all the arms. Do does energy pulsing in sequence, legs to arms, and learn to channel energy via your body.

Fifth, you need to learn to relax. Relaxation is the central item in all of Tai Chi Chuan, as energy will flow easiest using that is empty. This concept of relaxing will lead you to definitely higher martial arts, because of it builds an emptiness inside the form in which awareness can be directed.

These are in reality the policies for all internal types of martial arts. Do these five things with bagua zhang, or Hsing i, or even the rare chinese discipline called six immortal chi gung. Your body can become more than simply flesh. It will transmute into an electricity body, it can become competent at feats far beyond the simple weight lifter, or even the hard martial artist defined by such arts as karate or taekwondon or kenpo.

The secret is to believe that you're spirit, and that you can transcend from your flesh to the spirit. That transcendence is enabled by creating the energy body, in fact it is done by following the five rules listed here. Follow these rules in the practice of which arts as Yang Tai Chi Chuan, Chen Tai Chi Chuan, and also other internal styles, and you will probably allow it to be.

A design of Tai Chi Chuan that's created to construct the energy body, by directly while using five rules listed here, is five army tai chi chuan.
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