Notes

5 Exercises Everyone Will Perform - Part 2
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Understanding that these exercises aren't the "end all--be all" to an exercising program important when implementing progressions. These exercises be used for some of the positions you have to conforms to: supine, prone, staggered stance, parallel stance, and locomotion. In GPC's, I prefer to introduce twisting and rotation in a Phase 2 Auxiliary Exercises program five to six weeks after. Why? I want to make a solid foundation of sagittal plane work that promotes overall strength, increases mobility and bodyweight regulate.
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