Notes

The Facts About 5 Tips to Help Stop Obsessive Thinking - The Everygirl Uncovered


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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://imgix.bustle.com/fatherly/2019/11/regretsqa-header.jpg?w=1200&amp;h=630&amp;fit=crop&amp;crop=faces&amp;fm=jpg" alt="How to Break the Pattern of Dwelling on Past Mistakes - SUCCESS"><span style="display:none" itemprop="caption">How to Let Go of Regret (Even When It's Hard) - SELF</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://images-na.ssl-images-amazon.com/images/I/41Gl82nptJL.jpg" alt="Getting Over Past Mistakes - Centerstone"><span style="display:none" itemprop="caption">Getting Over Past Mistakes - Centerstone</span>
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<h1 style="clear:both" id="content-section-0">The Single Strategy To Use For REGRET - UNF*CK YOUR BRAIN<br></h1>
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<p class="p__0">Then time passes. And you think about what happened. You examine it, obsess over it and talk advertisement nauseam about it with your buddies. You continue to gather more info and knowledge. Then you take all this awareness and info that you have NOW, and beat yourself up since you did not know it THEN.</p>
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<p class="p__1">Please take this in: Believe me. And till you actually take in this fact, you will remain stuck in remorse. The fantastic thing about remorse is that it gets your attention and uses you a remarkable opportunity for discovering and transformation. However in order to do that, you need to release the shoulda/coulda/woulda's! Now that you have the awareness that it is unreasonable to use what you know in the present to judge your actions in the past, you are ready to move on to a three-step procedure that will support you in completely moving out of remorse.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://cdn2.psychologytoday.com/assets/styles/manual_crop_1_91_1_1528x800/public/field_blog_entry_images/letters-229725_1920.jpg?itok=CtR_r9Il" alt="Ten effective ways to overcome deep regret - Tikvah Lake Florida"><span style="display:none" itemprop="caption">6 Steps to Turn Regret Into Self-Improvement - The New York Times</span>
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<p class="p__2">Take a while to do some journaling about what you learned from whatever it is that you are regretting. What did you discover yourself? What did you find out about someone else? What patterns do you see? What are you noticing about your reactions and responses? ALL scenarios in life are abundant with learning.</p>
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<h1 style="clear:both" id="content-section-1">REGRET - UNF*CK YOUR BRAIN Things To Know Before You Buy<br></h1>
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<p class="p__3">Rewinding time is not possible however "do-over's" actually are. Obviously This Article Is More In-Depth can not get a do-over of the specific same situation, but the Uni-verse will provide to you similar circumstances where you will get to practice what you found out. The very first time it occurred you didn't know any much better. The 2nd time you'll understand a bit more, so you can do a little better.</p>
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<img width="381" src="https://leadingpeopleright.com/wp-content/uploads/2018/04/if-you-can-write-a-check.png">
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<p class="p__4">Regret keeps us stuck in the past, so ask yourself what you need to do today to support yourself in progressing. Is there support you need? Is there a discussion you require to have? Exist some boundaries you require to set and hold yourself responsible to? Remorse is a reactive reaction.</p>
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