Notes

Trigger Point Massage Therapy
Trigger Point Massage is an excellent way to reduce and even eliminate back pain, neck pain, menstrual cramps and joint and muscular pain. Trigger Points are extremely painful, inflamed spots that can be found in an individual's muscle tissue. Most people refer to trigger points, or knots, as just "knots". Trigger points are also known for the cause of pain in different areas of the body.

Trigger point massage therapy was developed by Dr. George Goodheart, a chiropractor from San Diego, California. The concept was born from his experiences with previous patients whom had been treated by him for chiropractic adjustments. This led him to create trigger point massage techniques for patients. Trigger Point massage techniques, which are effective for some individuals, are becoming more well-known among athletes and health professionals.

Trigger Point massage is a technique that releases tension by manipulating the soft tissue around trigger points. The pressure points can help reduce pain and inflammation when they are used in a proper manner. Trigger point therapy has been used for centuries and was thought to be the best treatment by certain early Greek physicians. The idea behind trigger point therapy is that painful parts of the body are linked to more painful regions of the body through fibrous tissue. The trigger points are manipulated to let loose the tissue that is connected to relieve tension and reduces inflammation as well as pain.

Trigger Point massage works on the concept of reflexology which involves stimulation of nerve endings, and the release of chemicals thought to promote healing. It is a great way to ease tension in muscles, joints and ligaments. Trigger point therapy is based on the idea that muscle and nerve tissues are connected through tension. If a person is suffering from tight muscles is pulled on, it pulls that muscle, which causes the person to tighten up around the tightened muscle, in the same way that a rubber band snaps together when squeezed. Trigger point massages help loosen knots in the muscles that have gotten stuck in the muscles of the body, allowing those muscles to stretch naturally.

Trigger point therapy is typically provided by chiropractic clinics or sports medicine clinics. However it can also be offered as part of a physical fitness program. Trigger point massages are performed by licensed massage therapists however, it can also be accomplished by using specialized devices. Trigger point devices, for instance the TENS machine (stimulation and elimination by electronic impulses) can provide a more intense treatment than can be accomplished with manual techniques. Trigger point machines also provide much more precise stimulation with the use of laser light and ultrasound waves.

Trigger point therapy works to release tension that has been built up in the soft tissues and muscles of the body, resulting in a decreased ability for that area to contract. This reduction in tension provides relief from pain since tension causes the pain that we experience in our muscles when we are injured or over exerted. Trigger point therapy works by applying pressure to the painful site of the muscle or nerve with the use of either a hand or a machine that is specifically designed to apply constant pressure for several minutes at a time. Your muscles will adapt to the pressure and you may be able to feel an increase in flexibility or strength following Trigger point therapy.

Trigger point massage is particularly effective at releasing muscles spasms as well as pain caused by injuries from sports and other forms of stress on the body. Trigger point therapies can also alleviate pain caused by illnesses or serious injuries, such as from undergoing surgery. They can also be used to treat muscle spasms among patients suffering from fibromyalgia. Chiropractors typically use trigger point therapies to treat ailments associated with the nervous system.

Trigger point therapy can be extremely effective in alleviating pain. However, it is not a panacea. Therapists have reported that Trigger point massages beneficial for patients who have occasional discomfort. however, since Trigger points usually develop when the body is under unnatural strain and stress it is imperative to talk with your therapist before deciding whether Trigger point massage is appropriate for you. Trigger point massage is not recommended for anyone who is pregnant or breast feeding, as it may cause damage to the delicate tissue surrounding the nipples and beneath the arms. If you feel that Trigger point therapy is the right choice for you consult your therapist to see if he or she can recommend a good Massage Therapist in your area.
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