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Secret Training Tips #1-10 - Exercise Tips And Tricks Towards The Favorite Exercises
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Just as effective as jumping squats and a lot tougher (according to some). Start in the lunge position with one foot forward and one behind. Jump as high as possible and alternate legs rising landing one opposite foot in front part. Perform 10-12 reps on each leg.

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The essential to good glute activation is proper manner. Hands high, arms behind the ears, and weight on the heels the actual day entire exercise. Squats performed with heels off the ground reduce glute activation and work primarily the quads in accessory for putting excessive stress onto the knees.

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