Notes

Why you should have a hot tub at home.

<p>A hot tub might be just what you need to unwind after a long, taxing day. Hot tubs have other advantages aside from helping you relax, as well. If I Found This Interesting own a hot tub or use the Jacuzzi at your health club, you should be aware of these pointers to get the most from your experience.</p>
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<p>1. Hot tubs can help relieve physical, emotional, and mental stress by providing a soothing environment. A hot tub can help relieve stress by providing a calming environment with massaging water. The effect can be enhanced by using soft music, low lighting, or aromatherapy, if desired.</p>
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<p>2. Sore muscles can be soothed and relaxed with the hot water and massaging jets of the hot tub. Before and after working out, soak in a hot tub to decrease the chance of injury.</p>
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<p>3. Passive body heating has been shown to improve sleep in older adults by providing a simple relaxation during a soak in a hot tub.</p>
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<img width="483" src="https://www.elitecottages.co.uk/wp-content/uploads/2016/09/hottubw1.jpg">
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<p>4. Hot water can help to relax and calm the body down in general, as we've already covered. This can also help with aches and pains caused by sports injuries such as muscle strains, arthritis, or cramps, as we've already mentioned. A nice soak should feel better if you are suffering.</p>
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<p>5. A hot tub soak for an hour has the same calorie-burning benefits as a half-hour walk, according to research. It's true. Passive heating is the term for this phenomenon. Although we favour taking shortcuts sometimes, we don't want to mislead you. According to research, hot tubs can help you lose weight with minimal effort, if used frequently.</p>
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<p>6. Human health can be improved by passive heating. Passive heating has been shown to minimise the risk of heart disease or stroke (in men), enhance cardiovascular function, treat high blood pressure, improve peripheral circulation in people with type 2 diabetes, and improve metabolism through blood sugar regulation in studies done over the years.</p>
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