Notes

Eat less. Physical activity is what drives weight loss. If you're eating less, you'll feel full, and you can use that as a cue to exercise.
Studies have found that exercising during the "waistline" phase may increase the chances of weight loss success by a whopping 682 percent. In other words, exercising just before you eat may make it easier to stick to a low-calorie diet and lead to better, faster results.
“The key is to find a time during the day when you’re more likely to eat or put things in your mouth,” says Elisabeth Ockels, Ph.D., a registered dietitian and fitness director at Rheos Health in New York City, who added that it can also help to ease into a workout, before you experience the mental and physical hangover that comes with starting a new exercise routine.
Find a "perfect" time to work out. While a consistent time is important, it’s also important to find a time you’re happy with and that also matches your lifestyle. Some people like to exercise in the morning; others may choose to exercise in the evening.
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While experts tend to agree the timing isn’t vital as long as you’re doing it consistently, some have found that doing it at a certain time each day may be helpful for weight loss.
“If you're like me, I try to exercise in the morning when I first get up,” says Jack Groppel, M.S. Ed., a certified strength and conditioning specialist and personal trainer at Lincoln Park Physical Therapy & Rehab Center in New York City. “I've found that I'm more focused and less likely to hit the Snooze button if I set an alarm for that time.”
If you find yourself waffling on exercising, try scheduling a time where you’re comfortable getting started. Ockels recommends scheduling in some sort of activity — going for a hike or going to the gym — the night before or the morning of the activity.
“It's hard to exercise without a little bit of a head start, because you'll be motivated to exercise,” says Ockels. “But that motivation comes from the fact that there’s not much motivation on the other side.”
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