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marti spate biceps abdomen ( 4 ex la fiecare grupa musculara, 4 serii a cate 8-12 repetari cu greutatea maxima )
miercuri picioare trapez ( 4 ex la fiecare grupa musculara, 4 serii a cate (8-12 repetari cu greutatea maxima )
joi piept umeri triceps ( 4 ex la fiecare grupa musculara, 4 serii a cate (8-12)repetari cu greutatea maxima )
Vineri - spate biceps abdomen si cardio mai mult daca ai timp, dar sa mananci si proteina ca sa nu piezri muschii!!! )
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Si foarte important sa mananci proteina, sunt la lidl ogramada de mancaruri pt deficit :muscle::muscle:
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Cel mai usor si eficient cardio e banda cu inclinare la 10.5 si speed 3.5 :muscle::muscle:
-------------------------------- PWP
POTI BAGA SI DROP SETS UNEORI , NU PREA DES CA E GREU RECOVERY-UL !!
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