Notes

Top 3 Glute Activation Exercises
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I can't stress the importance of proper technique enough! Squats and lunges performed regarding the toes may do very little for the glutes plus they are only acceptable for burning quads. Also, many people have weak glutes due to inactivity and poor posture which results in buckling knees during the upward motion during squats and runs. Instruct your clients to push their knees outwards if look at that their knees are buckling inwards. This will lead to much greater glute account activation.
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