Notes

The best way for you to determine the appropriate music for running, jogging, or biking is to set it to a range of 1-2 beats/minute

I've been running my whole life. However, recently I was forced change due to Covid pandemic and lockdowns. I began jogging indoors. I also now bike on this incredible stationary bike. When you pedal through diverse terrains and countries, the digital display displays the natural surroundings. The same applies to running on the treadmill. It provides a 360-degree view GoPro-like enhanced view of the trail, so you can look right and left, but don't stumble. It's quite distracting yet it is very freeing as it allows you to enjoy the moment.. Watch out, that can make you also forget about what's happening and make you fly off the treadmill.

But, I've found it easier to get my biking and running sessions exactly right. You may be wondering what I mean. In simple terms, I listen to some of the songs I've selected based on their beats per minutes values. I'm a huge fan of sound gear. Every song I hear, I place in the special group. There are many songs I like, and there's plenty of them. I begin by listening to slower songs that are between 80-90 BPM. This lets me begin to warm up and make it feel like a walk. Then, I slowly raise the BPM of the songs by 5-10 beats/minute based on how my body feels and whether I'm able to carry on the exercise. Then , I repeat. Sometimes I include trampoline. It's great to work out indoors however my wife is constantly watching.

So my running mix or exercise mix, is approximately 2 hours long it develops so nicely that I keep getting faster and faster and I complete my route more quickly and faster, that's why I've added more steps, became more complex, etc. It is very comfortable and advised to get up to speed with smaller effort.. And I am doing this. Slowly I speed up and finish the exercise slightly faster with each round. I also keep my TV on during this time, playing music and watching news. It helped me lose about 10% to 15% of the weight I was carrying previously. I'd like to be the hero of campaigns that show inside living does not have to make you fat or ugly. This isn't true. Spend more time with your partner to enhance your body and build muscles. You'll live longer and be proud of it.

YouTube's MP3 converter allows me to access more music to play while running. It's easy. I simply enter the BPM I want to use and it'll show me a few options. I then seek out more rapid songs and mix them into a single mix. I can listen to during my workout. Youtube to MP3 converter offers two options. Each one of them comes with the highest quality MP3 and around 320kbps audio. It's a totally free site. It is possible to download it directly to my smartphone or my windows computer. Then I just take it with me. You can now download mp3s directly from Youtube to your phone. This requires no usage of data as you connect via wifi. It's incredibly easy to utilize these web-based apps. They make websites that function like bookmarks and permit you to access them offline.


It's easy to play around with different music in my home. I just need to open my beats mixer to see the BPM I'm actually listening to now, and I can find better matching - faster than slower, or even speed up or slow down when I'm playing. I sometimes download long dj mixes from Youtube when I'm making the mix for a long period of time. They're often flawless, they start slow and then build to wild ends. These mixes come with a built-in measure by the DJ, they make sure nothing is more or less than it needs to be. It's not required to download Youtube videos to convert to mp3 but it's a common practice. Share your downloads but do not share them with anyone else.
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