Notes

There is the most fitting music for running, walking and biking. The volume can be adjusted to a maximum of 1-2 beats per minute.

I've been jogging my whole life. Recently, because of Covid and the pandemic lockdowns I had to make some adjustments. So I started running inside. This stationary bike, which I've also started to bike inside, is absolutely remarkable. It allows you to ride the trails of exotic places or landscapes, even planets thanks to the digital display. The same thing applies to the running part of the treadmill. It displays 360-degree enhanced view of the trail, so you can look left and right. Just don't stutter. While it could be distracting sometimes, it allows you to be in the moment without worrying about what's going on.

What I'm finding easier is to make my bike and run sessions as precise as I can. What do you mean? https://anotepad.com/notes/t8qibesn I just select a set of songs according to their beats per minute. I am a sound gear head geek. I classify all music I listen to into the specific category. My favorite music is dance music and there are a lot of songs that are available. I start with slower songs. Songs between 80 and 90 BPM will allow me to warm up and to increase my energy. Gradually, I raise the BPM to the songs by 5-10 beats/minute, and after that, I reduce it to 130-140 based on my mood. Then repeat. Sometimes I'll add trampoline. It's fun to work outside, my wife watches me, but it is distracting.

My running, or more correctly mixing of exercises is approximately 2 hours. As it gets longer, I get quicker and faster. It is extremely easy and suggested to speed up your pace without a lot of effort. Slowly, I increase speed each round, and then finish the exercise a bit faster every time. While I'm working out I have my TV on and I am able to listen to music or watch news coverage. It helped me lose about 10% to 15 percent of the weight I previously carried. I'm trying to become the poster child for campaigns that state that inside dwelling does not necessarily make you look at all fat or unattractive. It isn't true. It's not true. If you are capable of spending more time with yourself, your body will improve and you'll be healthier and live longer.

Youtube offers a wide selection of music for my running. I make use of mp3 converter to convert it. It's a simple process. All I need to do is type in my BPM and it will give me a selection of choices. Then, I search for songs with a higher tempo. Then, I combine all of the songs into one song and play them while exercising. Youtube to MP3 converter offers two different options, both high quality MP3 with 320kbps or more. It's completely free and is a web-based app. Once I add it to my smartphone, or windows computer, I'm free to play with it. I can now download mp3 from Youtube directly to my smartphone, it's pretty much zero usage of data since I can do it on WiFi with no limitations. The web-based apps are easy to use. They make websites look like bookmarks but they are also able to be used offline.

It's simple to play around with different songs at home. I can simply bring up my beats mixer and check the BPM of the music I'm listening to. I can then find more suitable matches, like the song that is faster or slower or the speeding up or slowing of the current song. When I want to make the mix for a longer duration, I usually download DJ-Live mixes that are long from Youtube. They generally sound amazing. The starts slow, but then they get faster. These mixes incorporate a certain amount from the DJ so that everything runs as swift or slow as it should be. You don't have to download Youtube videos in order to convert them into mp3 but it's a common method. Don't share your downloaded files with anyone. It'll only be you and me.


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