Notes

9 Belly Burning Ab Exercises
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This exercise will help activate your lower posterior chain. We need to isolate the glutes thereby minimize hamstring involvement. For it we perform exercise using what is known as quadruped position - to deal with and knee joints. Grab a mat and initiate in the quadruped body placement. Really tighten your core and contract your abdominals that may stabilize your spine. You'll be contracting each glute individually. Slowly lift one leg up while consistently keeping a 90-degree bend at the knee the actual elevated thigh is parallel with the floor. Perform the same along with other joint. Perform the exercise slowly and do 10-15 reps on each . You can make this do more exercise difficult by placing the light weight behind your joint.
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