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Massage can ease tension And Improve Your Health
Massage is a broad term that refers to rubbing, kneading and tapping the ligaments, skin, tendons and muscles. Massage can be done using gentle pressure or with deep and penetrating pressure. It is generally employed as a holistic therapy that involves stimulating and repairing tissues of the body through touch. It can also be used to alleviate discomfort and relax the body.

Massage may affect the autonomic nervous systems, which are part of our brains and nervous systems. The body's involuntary functions are controlled by the autonomic nervous system. Massage has a direct impact on the autonomic nervous system, and as a result, can reduce stress and boost blood circulation.

Massage therapy is typically used in combination with other therapies to manage chronic pain and chronic conditions. For instance, massage therapy is a great way to treat back pain by relaxing tight muscles, and improving the range of motion and strength. Massage can be used to treat conditions like arthritis, shingles, bursitis, tension headaches, tennis elbow migraines, carpal tunnel syndrome osteoarthritis, lower back pain and neck pain. For many patients suffering from these ailments, massage should be an integral part of their treatment program. Massage can help alleviate muscle spasms caused by strains, sprains, and contusions.

Massage therapy has had a limited impact on hypertension in the past. Recent research has demonstrated that massage therapy is beneficial for those suffering from high blood pressure. The study was carried out where an adult population with hypertension were randomly assigned massage therapy treatments four times per week. At the end of the four week trial there was an improvement in the diastolic as well as systolic blood pressure (SMBP and DBP). In addition, there was an improvement in the control of blood pressure and heart rate (CPR and HR).

As previously mentioned, this is an open trial and there are many reasons to explain why the results of the clinical trial can't be considered definitive. It is not fair to subject patients to massage therapy if they suffer from serious health issues, such as heart disease. A separate group of hypertensive patients were invited to take part in a non-therapeutic, concurrent group session. The results were compared with the control group with hypertension and they had significant improvements in both Systolic and Diastolic blood pressure (SMBP and DBP), irrespective of their health situation. These results indicate the potential for benefitting millions of patients who could not benefit from massage therapy.

Many experts believe that massage therapy can also reduce pain following injuries. When injuries involve deep tissue that cause inflammation and pain. If massage is used following an injury, pain can be alleviated due to its ability to reduce inflammation, improve circulation, and improve the range and flexibility. Sports medicine massage therapists believe that massage therapy can help athletes improve their performance, especially when they participate in challenging physical activities such as football or wrestling.

Another place where massage can have an effect on the body is the mechanism of relaxation. Relaxation has many functions, including anesthetic effects as well as analgesic benefits. Massage therapists can recognize the effects of stretching and relaxation on the body. They will use these techniques in order to stimulate the proper amount of massage either through friction or compression. If done correctly, the effects of massage may help reduce tension and improve relaxation. Massage has been proven to improve blood circulation, lower heart rate, lower respiration and improve lymphatic drainage.

Massage has a biological basis and has been proven to have positive effects in a variety of health conditions. For instance it has been demonstrated that regular massages can ease chronic pain and increase circulation. Massage can ease muscle spasms and tensions. Massage can also be used to relax tight muscles and prevent injuries. Massage can produce positive physiological effects that can lead to better overall health.
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