Notes

Trigger point therapy to treat the treatment of body pain and aches
Trigger point therapy uses smooth, pore-penetrating strokes that relieve sore muscles and tension. Trigger points, also known as painful and tender areas are marked by knots, or raised areas in the muscles in the body. If pressure is applied to knots, they cause intense pain in another part of the body, typically in the buttock area. Trigger point massage not just assists in relieving pain caused by a specific nerve, it can also aid in reducing the overall discomfort throughout the body.

Trigger point therapy was first developed in the early 1980s in New York City by Dr. Arthur J. M. Klein who created an array of trigger point massages. After years of experience treating injured athletes, he realized that his fingers could "auto-adhere", to the tightened tendons. Klein believed that this technique can help athletes suffering from muscle inflammation and tightness due to different sports-related injuries. Trigger point therapy has become a popular therapy and was the recipient of numerous prizes from the American Medical Association, including the highly sought-after Practice Certificate for Therapeutic Massage. Actually, Trigger point therapy is one of the newest forms of traditional medicine, and also a brand new method to help people suffering from common body ailments.

Trigger point therapy is a gentle technique that uses, smooth strokes to target the muscles that are affected. Most often, doctors blend trigger point massage and other treatments, like physical therapy and chiropractic manipulations. Trigger point therapy utilizes gentle tugging to stimulate the muscles and ease pain. Trigger points can make the body feel tired and sluggish. Hence, most Trigger point therapies target muscles that are tired or overworked. Trigger point therapy can also be used for treating chronic lower back pain.

Trigger point therapy starts with an assortment of gentle stretching and exercises that are designed to break up the adhesions that form muscle knots in specific areas of the body. Although it is controversial, most therapists consider it safe. The best trigger point therapy regimen is diet, massage and exercise, as well as heat and cold therapy. Trigger point therapy has been proved to be efficient in helping relieve pain and inflammation of the ligaments, muscles, and tendons which reduce stiffness and increase flexibility. In some cases, Trigger point massage may aid in healing damaged or injured tissues.

Trigger points are pain-producing knots in muscles that can be activated. The American Medical Association's reference manual on chiropractic gives the term trigger point its source. Trigger point was first employed by chiropractors but have been around for almost a century. Trigger points arise from muscles activation by direct contact. For example the muscles touch one another or lock together. Trigger points can be triggered through accidental injuries and repetitive overuse. They can also be caused by overexertion and inflammation, among other situations.

Trigger point therapy is a method to alleviate pain by dissolving tension in the muscles. The main objective of Trigger Point Therapy is to lessen muscle tension as well as the force of pulling. Muscle tension can cause painful knots in muscles, known as sore muscles, which can cause pain as well. Trigger point therapy seeks to break down any abnormal tension in muscles and tissues, which allows for the release of the tightness and alleviating the discomfort. Trigger point massages may also help release tension in long, twisting muscles that have been stretched too much. Trigger point massages are also excellent for relieving pain caused by injuries or strains caused by an active stretching and lifting.

Trigger point/massage therapy is extremely sought-after in the world of sports medicine, where athletes and those who participate in physical exercise often complain of pains, aches and discomfort. Trigger point therapy is also utilized to treat tension headaches, migraines, cluster headaches as well in headaches that are triggered by tension. Patients who suffer from headaches migraines and tension-related headaches as well as other ailments like trigger point massage are frequently advised by chiropractors. The massage technique has been proven to alleviate tension headaches in people who suffer from them frequently. For patients in sports medicine who have been injured trigger point massage can be beneficial to improve their mobility as also strength and stamina.

Trigger points can be found in the neck as well as the low back. Trigger point therapy can be used to treat lower back pain, neck discomfort, sciatica, and headaches. Trigger points are thought to be responsible for a variety of the conditions that sufferers experience, such as low back pain, migraines, neck pain cluster headaches, tension related headaches. Trigger point therapy and massage therapy can treat trigger points. It is crucial to consult with your physician to establish the best treatment plan for your needs.
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