Notes

Thai Massage, and Swedish Massage
Traditional Thai massage has strong influences of both Chinese and Ayurvedic medicine. It is unlike Western-style massages, which require you to sit on a table with a massage therapist and having an experienced massage therapist massage your muscles and knead the pressure points. Thai massage is a deeper form of massage that involves the entire body. This type of massaging focuses on all of the major systems, including the:

Improved athletic performance is just one of the numerous advantages of Thai massage. You will experience more flexibility, less muscle soreness, and greater endurance. Flexibility means you can work harder and longer during your training. This improvement in athletic performance is most evident between the ages 18 and 30.

Researchers have discovered that Thai massages have an effect that is positive not only on athletic performance, but also on lower-back pain. In a large study which was conducted by researchers, they found that people who received weekly Thai massages noticed a significant reduction in their lower-back pain. The reduction in lower back pain was linked to an increase in stretching and less muscle tightness. The reduction in lower back pain relief was most evident between the ages of 30 and 65. These results are noteworthy because many previous studies did not find any benefit to lower-back pain relief when applied to athletes.

A different advantage of traditional Thai massage could help those suffering with tension headaches. Researchers discovered that college students who received Thai massage regularly experienced less tension headaches than those who did not. Researchers also discovered that women experienced fewer tension headaches in this study than did men. The researchers concluded that the findings were significant and concluded that regular Thai massages could help reduce tension headaches among college students.

In addition to these two specific advantages, researchers discovered that Thai massage could be beneficial to individuals with back pain. Specifically, in a study that involved smokers, the researchers discovered that people who had received three massages per week rather than only one had a significantly lower pain response contrasted to those who did not receive any kind of treatment. In another study, participants who received five or more treatments per week experienced an impressive reduction in their symptoms of pain compared with those who didn't receive any treatment at all. The results of one study suggest that Thai massage could be able to relieve pain for smokers, while another study suggests that Thai massage could be beneficial for people suffering from back pain.

A Thai massage can be beneficial for those who are engaged in some type of physical activity like running, or any other sport. Massages can help the athlete get relief from lower back pain and stiffness brought from over-working the muscles in the feet and legs. The stretching of the muscles can also help stretch out connective tissues. It can help athletes prevent further injury.

A lot of the same advantages that Thai massages can provide athletes can also be applied to people who practice other forms of stretching or participate in other sporting activities. For those who engage in sports or stretching it is crucial to maintain their flexibility in order to avoid straining the muscles and nerves in the back. The stretching of the muscles during an activity may result in soreness , and can result in them pulling against the muscles of the back to repair the injuries caused by stretching.

In conclusion, while traditional Thai massage is still beneficial to individuals interested in receiving this type of massage as part of their daily program, the most noticeable differences between Thai massage and Swedish massage is the variety of stretching stretches that are offered and the range of muscle benefit that is provided. In addition, while Swedish massage offers specific stretches that are not usually included in Thai massage however, a trained Thai massage therapist can work in a more thorough manner with a wider range of stretches. Therefore, if in search of Thai massage and want to know how this type of massage can help your body to flexibility and prevention of the development of stiff joints you may wish to arrange a session with a certified Thai massage therapist. These professionals are trained to help you enjoy the benefits of a traditional Thai massage and at the same time improving the results of stretching exercises.
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