Notes

Trigger Point Therapy For The Body and Pain
Trigger point therapy uses smooth, pore-penetrating strokes for sore muscles and tension. Trigger points, or sensitive, painful zones, are identified by knots or raised zones in the muscles of the body. These knots can lead to intense pain elsewhere in the body. They are usually located in the buttocks. Trigger point massages are a great way to relieve discomfort caused by a specific nerve and ease general soreness.

Trigger point therapy was invented in the beginning of the 1980s in New York City by Dr. Arthur J. M. Klein, who developed a series of trigger point massages. Through years of treatment for injured athletes, he realized that his fingers were able to "auto-adhere" to the muscles that were tightened. Through this method, Klein realized that he could to help patients suffering from muscular tension and inflammation caused by various sports injuries. Trigger point therapy gained a lot of popularity and was the recipient of numerous distinctions from the American Medical Association, including the coveted Practice Certificate for Therapeutic Massage. In fact, Trigger point therapy is one of the newest types of traditional medicine, and also an innovative method of helping patients with many common ailments.

Trigger point therapy uses gentle strokes that are directed at the muscle groups that are affected. Doctors frequently use trigger point therapy in conjunction along with other treatments like physical therapy or chiropractic manipulations. Trigger point therapy works on the muscles through gentle tugging, which causes muscles to tighten and, consequently, lessen discomfort. Trigger points also can make the body feel tired and slow, which is why the majority of Trigger point therapies target exhausted or over-worked muscles. Trigger point therapy is an excellent option for treating chronic low back pain.

Trigger point therapy starts with gentle movements and stretches which aim to break up adhesions that have formed in specific areas of the body. Although it's a controversial technique but most therapists believe it's secure. Trigger point therapy is most effective when it is combined with diet modifications, massage and exercises, as well as heat and cold therapy. Trigger point therapy is efficient in relieving pain and inflammation in ligaments, muscles and tendon. It also reduces stiffness and enhances flexibility. In some cases, Trigger point massage may even aid in healing of injured or degenerated tissues.

Trigger point knots are painful knots within muscles that may be activated. The phrase "trigger point" originates from the American Medical Association's reference book for chiropractic. Trigger points were initially used by chiropractors but have been in use for more than 100 years. Trigger points develop when muscles are activated through direct contact, for example when two muscles lock together or rub against each other. Trigger points may be caused by injury from accident or repetitive use, overexertion inflammation or other situations.

Trigger point therapy is a technique to relieve pain and tension. One of the principal purposes of trigger point therapy is to lessen the force pulling on muscles, or to lessen any tension that might be excessive. The tension of muscles can lead to knots in muscles that cause pain, also known as sore muscles, which may also cause pain. Trigger point therapy is a method which relieves tension from tissues and muscles. It also eases discomfort. Trigger point massages can be great for relieving tension in muscles that are tight. Trigger point massages are ideal for relieving pain from injuries or sprains due to an active stretching and lifting.

In the realm of sports medicine , trigger point therapy (also known as massage therapy) has gained a lot of attention. Athletes and those who engage in extreme physical activities often complain about the discomfort, pains and aches. Trigger point therapy can also be utilized for treating tension headaches and migraines, cluster headaches , as well in headaches that are triggered by tension. People who suffer from headaches, migraines and tension-related headaches as well as other conditions such as trigger point massages are usually recommended by chiropractors. Trigger point massage also has been proven to alleviate tension headaches among those who suffer from them frequently. The Trigger Point/Massage is especially beneficial for athletes who have suffered injuries and are looking to improve their range of motion, as well as improve stamina and strength.

Trigger points are very common in the lower back and the neck area. Trigger point therapy is also used to treat low neck pain, back pain, sciatica , and headaches. Trigger points may be responsible for a variety of conditions, such as low back pain, neck and migraine pain, tension headaches, cluster headaches, and headaches resulting from tension. Trigger points can be treated by trigger point/massage therapy. To determine which treatment is the best for you, talk to your physician.
Here's my website: