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Starting Position: Sit comfortably on the ground with your legs bent, feet and back on ground. Keep this neutral posture position during the exercise. Gently place your tongue on top of mouth area (this stabilizes your cervical spine) and tilt your chin toward your chest a touch.
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The essential to good glute activation is proper outline. Hands high, arms behind the ears, and weight on the heels throughout the entire rom. Squats performed with heels off the land reduce glute activation and work primarily the quads in addition to putting excessive stress on knees.
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I can't stress enough that you can't rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.
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