Notes

As summer approaches, it’s time to head outdoors. 47. Outdoor time in natural setting soothes kids and lower their need for medications. 75. Looking at green, growing things can lower your stress. 32. Vitamin D from the sun helps lower cancer risk. 73. Vitamin D from the sun can help with fighting depression. 56. Vitamin D from the sun helps to protect against heart attacks. 42. Walking barefoot outside helps protect your body from EMFs. 44. Sunshine improves the function of your liver and helps it better break down toxins and eliminate wastes. 58. Children with ADHD focus better after besides outdoors. 51. You can focus better after you've spent time in nature because you've given your brain a break. After taking this trip I can say I highly recommend it as one of my all time favorite weeks in my lifetime. 54. Norwegian researchers discovered that subjects with moderate-severe depression who participated in a horticultural program experienced reduced symptoms after 12 weeks. 71. People who live within 1 km of a park or a wooded area experience less anxiety and depression than those who live farther away from green space. People should see a health care provider if a blacklegged tick has been attached for more than 24 hours or is engorged, and/or experience symptoms of Lyme disease, such as skin rash, fever, headache and muscle/joint pain.
He then urged readers to contact friends or health professionals if they're suffering from mental health issues, and also included the contact number for Lifeline for those having suicidal thoughts. 34. 89% of kids say they prefer playing outside with friends to watching television. 72. Kids ages 8 - 18 devote an average of seven and a half hours to using entertainment media every day. Maybe 4-6 hours a day outside isn't doable but the current statistics say that the average child only gets 4-7 minutes of outdoor free play every day. That way, you have more free time to do what you love: get outdoors and host adventure holidays. In Balanced and best solo travel destinations in philippines : How Unrestricted Outdoor Play Makes for Strong, Confident and Capable Children, Angela J. Hanscom writes "kids of all ages should get at least three hours of free play outdoors a day." I'm all for balance. philadelphia solo travel has many benefits both for kids and adults! 46. Being in nature gives you an overriding feeling of peace.

31. Being in nature will refresh you. The final personality trait of outdoorsman is the reparative benefits that are derived from being near bodies of water or the wilderness. Children who are allowed this freedom of time outside get lost in nature. 35. Time outside can help the mental and emotional state of moms who are caring for young children. 40. Nature experiences can greatly strengthen family bonds. A lovely recognition of the monumental effort by everyone in the Much Better family this year. Some IOLs may be better than others at restoring some level of blue light protection for your retina after surgery. 70. Exposure to natural light and nature views can help speed along recovery. 68. Sunshine leads to a healthy, glowing complexion because it can help improve skin conditions like acne and psoriasis. Perfect for: People who like hanging out at castles. Look out for bears. 53. Studies have shown that simply having contact with dirt, whether it's through gardening, digging holes, or making pies out of mud, can significantly improve a child's mood and reduce their anxiety and stress.

33. Recent studies find that kids who get outdoor time have less nearsightedness and need for eye glasses. 62. Children who spend time outside have longer attention spans than those who spend time in front of screens. I first came across this time recommendation in the works of Charlotte Mason, a classical English educator who lived at the turn of the 20th century. Salvo Cascino, from Overseas Adventure Travel, told the Daily Telegraph: 'Our guests, who are all over 60, want to truly get to know the country they're visiting. If you are coming from Sheila over at Maison de Cinq, welcome! 61. The more you are outside, the more energized you will feel and the more you will move your body. 57. Fresh air will help the airways of your lungs dilate more fully. 45. Getting fresh air will help your body fight bronchitis. A quartz watch will last for years, and automatic watches will keep powered up as long as you keep wearing them (another option might be to opt for one of the best hiking GPS trackers, but let's face it, they don't look nearly as good). 60. Exposure to sunlight will make trace minerals more accessible to your body.
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