Notes

Results and Benefits of Meditation


Our health and wellbeing is founded upon a romantic relationship between mind, body and spirit - as well as the wellness for each part - as well as the physical body itself is simply one component from the overall equation of well-being. This principle of holistics recognises a stress happy and free mind as well as a blossoming spiritual life are major factors inside our physical health. Equally as stress and negative emotions silently erode our life force, so too practicing meditation releases a whole new and positive life force - borne ofinspiration and happiness, peace - into every part in our existence, creating the optimum conditions for vitality and health. With meditation even our sleep pattern can change - a noticable difference in quality, a likely reduction in quantity. More energy and time to reside our everyday life!





Everything Starts Within

The way we feel and function in our outer every day life is going to a really great extent by our inner life - our happiness, our confidence, our moods, our consciousness. We quite often have little capacity to change events from the outer world, but we could change the way we respond to them. If we are calm and happycalm, problems and difficulties can be coped with - when we are anxious or unhappy, a similar difficulties could become nightmares. Our whole connection with every day life is coloured by our very own consciousness - our every day life is the roll-out of our minds! Meditation balances the inner and outer worlds and reveals the brilliant colours of the nature - joyfulness, serenity, loving kindness, strength. These emerging positive qualities reshape our very knowledge of life, for everything starts within.

The writings of all great sages and pathfinders on the centuries share many recurring ideas and truths - one of these brilliant is a belief within the beauty and wisdom of the human soul. Sri Chinmoy describes the soul as our 'inner pilot' - it is our highest Self, our truest Self, our in-house life guide. The greater we pay attention to our soul, the greater our outer life will flourish and prosper - in fact it is inside the silence and stillness of meditation the wisdom of the soul can most easily be felt and experienced. In everything of life - decision-making, problem solving, the search for fulfillment and purpose - the interior pilot can there be to demonstrate us how so we can learn how to access it through our deepening practice.

The Soul's Special Promise

The truly amazing sages also tell us that each soul is exclusive and possesses something very special to complete in the world. It can be by playing our 'inner pilot' that people set out to feel and understand what our life's deeper purpose is then our outer life becomes increasingly in harmony using this knowledge. The discovery and fulfillment in the soul's special promise brings us great happiness.

Power of mind

The many techniques utilized in learning meditation share a standard theme - concentrating and harnessing the effectiveness of your head. By-products and benefits of the effort are extensive - the capability to focus while focusing quickly, enhanced memory, a stillness within the meditating mind which enables us to access creative, deeper, intuitive and inspirational aspects of our being.

Power of Heart

Sri Chinmoy places great emphasis on the spiritual heart inside our hunt for happiness, for this houses a number of our most potent spiritual qualities. A widening, deepening capacity for love; compassion for others; a oneness with all of of life; inner wisdom; a desireless happiness, like the fragrance of your inner flower, spreading out into our life - a treasure trove waiting being discovered! Sunset on the oceanThe heart is an egoless, unhorizoned consciousness and living 'in the heart' is one of the tricks of real happiness. One of several principle forms of yoga - bhakti yoga - is centered within the spiritual heart also. Here, the potency of devotional love is directed over to God and sees divinity in most things.

A Peaceful Life

Meditation could make you an extremely peaceful person. This peace comes about through a growing self-self and acceptance-confidence, and through an inner poise which comes from the deeper component of our being. This peace is not something fragile and passive - it is quite powerful and dynamic. This type of inner peace will lift you abovesuccess and failure, the positives and negatives of life - it leaves in us an adamantine poise and a feeling of calm detachment within the face of life's changing fortunes and tribulations. Those who have developed inner peace are very powerful.

Awakening

Meditation is the awakening to our own true nature, a spiritual way to enlightenment, self-realisation, oneness with God. For this reason you should always feel gratitude for your impulse to meditate - we now have consciously begun the truly amazing journey of awakening that lies with the very heart of all the human life.


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