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velocidade de implementação/velocidade de começar a fazer o que foi aprendido
fazer as coisas sem medo mas sabendo que haverá consequências
o jeito que eu trato o tempo
vestimentas:
varsity jacket
yeezy slide
camisetas de futebol
jordan 1 dark mocha
j4´s/air force/cout vision
shots preto
shorts estampados para o verão
manguito nike
calça cargo bege/morrom
palla world t-shirt outer space
CAMISETA OFF WHITE FENCE ARROW
CAMISETA PALACE HESH MIT TEE
CAMISETA ASTROWORLD TOUR
Camiseta Adidas Basquete Estampada
Boné Nike Sportswear H86 Futura Washed Aba Curva
calça jeans rasgada
perfume
estilo:
sempre na régua!
mudar guarda roupa
raspar bigodinho e monocelha
cuidar da pele: hidratante, mascara
manter postura
usar relógio e acessórios
crescer/melhor:
pare com mal hábitos
3/4 litros de água por dia
ler 4 páginas todos dias (mínimo)
escreva uma página por dia (papel)/(mínimo)
revise o que aprendeu nas aulas
tire 1 coisa boa de cada dia
não mexer nas redes sociais por 3 dias, depois mexer 1 dia, e depois 4, e dois 0
conversar com pessoas que vc não fala muito
seja grato
protetor solar (mínimo) 30 fps
treino
atividades extras e esportes
1h de caminhada e outro dia 20 min (dia 1h, dia 20 min) continuando assim...
5 x 15 flexões
6 x 20 abdominais
2min 30 de prancha
5 x 10 agachamentos com saltos
5 min de trote + 2 min de corrida
musculação
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