Notes

We all have regrets, but we must not let them control us, by God's grace he makes his help available to us. Whatever regrets you have block the doorway of your future, whatever you do, regret is blocking the way. God does not hold any of our past mistakes, and failures against us. When you ask God to forgive you, he throws your sins away in the sea of forgetfulness, and doesn't remember them anymore. If God has forgiven you, you should forgive yourself. You should try to learn from the pasts, but you shouldn't let regrets of the past stop you from following your dreams. With the help of God, you can rise up above your mistakes, mistakes and failures are part of life but regret doesn't have to be. No amount of regret can change the past, but God can redeem your mistakes and failures.

Stress can fuel cancer, shrink your brain, and cause you to be depressed. Also weaken your Immune System and increase the chances of a stroke and or a heart attack. Stress is common when you have a over busy schedule, but it's not God's will for us to live a stressful life. The Bible states that we can maintain a sense of peace in our lives. You can do that by starting your morning with a few minutes of prayer, this is only one example. Doing this can help you maintain a peaceful spirit.

Life is full of many annoyances that can cause frustration, whatever the cause is, it can make you agitated and upset. When you feel frustrated, the bible has a good way of dealing with it. When you feel frustrated you can list some things you are thankful for. If it's really a huge problem, you can then ask God for help, because in the Bible it states that God will give wisdom to anyone who asks. You should not let frustration cause stress, anxiety, and rob your peace and steal your joy. Ask God to empower you with confidence, and have determination, and trust in his holy name.

You should finish a day, and be done with it, you should not further dwell on what you should have done, for you have done what you could. Tomorrow is a new day, enter it with a calm and untroubled manner, once the day is over, the day is over. Usually self-criticism is when you make unrealistic expectations for yourself, then criticize yourself, when Having self-criticism can undermine what God wants us to accomplish in our lifetime, and
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