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Do not hook your heels or feet under any furniture or make them held affordable. Doing feet-anchored under is an ordinary practice for standard sit ups, however they are going to try to do just you intend to.

Just competitive with jumping squats and considerably tougher (according to some). Start in the lunge position with one foot forward and one behind. Jump as high as possible and alternate legs in the air landing that isn't opposite foot in best. Perform 10-12 reps on both legs.

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I can't stress enough that it is rock or lean forward (this produces very dangerous bad habits when you box Squat). You want the CNS to get fired up, so relax then explode up.
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