Notes

9 Belly Burning Ab Exercises
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We to help establish abdominal trunk flexion without creating momentum. Therefore, we would not like to provide artificial use. Have the client lie supine with hands behind the head, keeping the elbows "open".

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This is in fact exactly while sounds. Ideally, you'll possess a bench of some sort to assisted in the 1-leg squat which is a difficult exercise without. Have your clients perform 1 particular 1-leg squat immediately combined with a single forward lunge. Perform 8-10 reps before switching quads. This one is a killer and will add some variety to your arsenal.

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