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Benefits of Shiatsu Massage

You've come to the right spot to find out more about shiatsu-massage. This holistic treatment utilizes Acupressure to treat specific parts of the body. It is also used to treat other conditions. There are numerous benefits such as pain relief, anxiety reduction, and less migraine pain. Also, you'll learn how this massage can benefit you as well. Here are some suggestions to get you started. Since there's nothing better way to improve your motivation and health than the massage technique known as shiatsu.

It's a form of Acupressure.

Your therapist will need to know your medical history before starting a shiatsu treatment. They may also ask you about your daily routine, diet or exercise habits, as well as your emotional traits. You'll remain fully clothed during your treatment. Shiatsu practitioners will touch several body parts to identify areas in which energy is restricted and which areas are reducing. The therapist then focuses their fingers on those regions to restore the flow of energy, ease pain, and release tension.

It is a holistic therapy

The advantages of Shiatsu massage are many. Shiatsu massage's holistic approach to health and stress management can help you manage stress, improve your life quality, and alleviate discomfort. Unlike western medicine, Shiatsu addresses the entire body, which includes the emotional, mental, as well as physical energy. The practice is useful in the treatment of a range of ailments, including emotional and musculoskeletal disorders. Since it targets your entire body as a whole, the holistic approach to healing is a fantastic option for preventative care.

It reduces anxiety

There are many benefits of the massage technique shiatsu for anxiety. Shiatsu massage is known for its pain relief and relaxation. It can also help ease tension in your body. Many people use this kind of massage in order to reduce their anxiety, but there are some caveats. The Shiatsu method should not be performed on pregnant women. The pressure applied to certain areas in pregnancy can trigger contractions. Patients with cancer or those with a history of bone diseases should not receive massages in these areas. While it is generally thought to be a safe way to treat anxiety, it hasn't been proven to cure depression or anxiety, and shouldn't be used in severe cases.

It reduces migraines.

Apart from relieving pain the shiatsu massage may also aid digestion. It has been utilized to treat indigestion for many years. Shiatsu is a great way to reduce the pain and ease stress. Massage therapist Kelly Lott offers this type of massage to patients suffering from migraines. Here are some advantages of shiatsu massage for migraines. Continue reading to learn the ways this massage can assist alleviate migraine pain.

It lowers blood pressure

It is a fact that Shiatsu massage can be beneficial in decreasing high blood pressure. Massage therapy helps by mobilizing muscle and connective tissue and stimulating receptors in the skin and the periosteum. Therefore, the outcomes are similar among males and females. Shiatsu massage can reduce stress and anxiety levels. Numerous studies have found that Shiatsu massage may lower blood pressure. Regular massage therapy may help lower blood pressure and stress hormones and decrease the chance of having a heart attack as well as kidney failure.

It relieves constipation

Shiatsu massage can be used to relieve constipation. https://mansemassage.com/gagnam/ It works by releasing pressure and gas that often are associated with this condition, and allows the body to learn to move stool naturally. A study conducted in 2020 examined the effects of massage on constipation. Although the results were not conclusive, it is possible that massage therapy can be used to help relieve constipation symptoms. Continue reading to find out more about this old Japanese technique.

It helps improve sleep.

Shiatsu massages are a wonderful alternative for those suffering from insomnia. A University of Alberta study found that athletes who have suffered concussions experienced significantly better sleeping quality after receiving hand-shiatsu massage. Poor sleep quality can cause unbalanced thinking, poor balance and poor recuperation from concussions. Shiatsu helps break this cycle. These are just a few of the most significant benefits that shiatsu massage can bring to insomnia.
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