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Benefits of Shiatsu Massage
Shiatsu massage Shiatsu massage is a massage therapy that employs finger and thumb pressures to subdue or stimulate the body's energetic centers. It is commonly referred to as the Japanese equivalent to Acupuncture. It's believed to reduce blood pressure, ease stress and aid in digestion. Keep reading to learn more about this ancient technique. It doesn't involve needles, which might shock you! Read on to learn more about this special massage therapy. We will also go over the advantages of Shiatsu.

Shiatsu massage utilizes fingers and thumb pressure to stimulate or reduce energy

Like many forms of massage, shiatsu relies on pressure applied by thumb and fingers to promote and correct the flow of energy through the body. Shiatsu stimulates energy flow and corrects body disharmonies by pressing on specific points. It is effective for treating a variety of common conditions, including stress and pain. Additionally, shiatsu helps maintain overall well-being by stimulating the circulatory and lymphatic systems. Here are a few of the many benefits of Shiatsu massage:


It is a form of acupuncture with no needles

Shiatsu, one of the Japanese method of bodywork is sometimes referred to as acupuncture with no needles. Shiatsu incorporates pressure from fingers, stretching, and other techniques to boost vital energy. The massage session takes place on a futon mat. Shiatsu is built on the idea that illnesses stem from imbalances in energy flow. Since needles are not used in Shiatsu treatments, it's an effective alternative therapy for many illnesses.

It reduces blood pressure

A study has proven that Shiatsu massage is a powerful way to lower blood pressure. The study was carried out on 50 people suffering from prehypertensive conditions. Participants were divided into two groups, one of which received Swedish massage for 10-15 minutes, three times per week. The other group didn't receive massage and had the identical baseline parameters. Prior to and following each massage session the blood pressure was assessed 72 hours after the massage. Researchers used the descriptive statistics as well as Mann-Whitney tests in order to examine the data they taken.

It eases stress.

Shiatsu massage might be the solution for you if you are suffering from chronic pain and stiff shoulders or neck and neck, trouble concentrating or stiff neck. Stress and pain that is constant can cause a host of symptoms, ranging from weak, dull aches to a stiff body. Regardless of the cause it is possible to treat the problem with a Shiatsu massage can ease the symptoms and restore your body and mind back into a state of balance. To find out more about Shiatsu massage and the ways it can relieve stress, please contact an Gloucester or Cheltenham practitioner today.

It eases migraines

Shiatsu massage can reduce migraines by treating the root of the problem. Many suffer from regular tension headaches. These headaches are a combination of severe and mild muscle tension. They can be aggravated due to a variety of factors, including neck alignment, hormonal changes and chemical imbalances in the brain, vascular and neurological problems as well as environmental irritants as well as food sensitivities. Migraine headaches typically last for a few days and can be followed by an sensitivity to light or sound, as well as nausea. Massage can be a wonderful way to alleviate migraines.

It helps ease cramps during menstrual cycles.

One study found that shiatsu massage helped reduce the menstrual cramp pain. Women who experienced this kind of massage reported that the cramping and pain were less than 20 minutes. Study results showed that shiatsu massage reduced cramping and pain, and improved overall well being. 화성출장 Shiatsu massage is great for menstrual back pain and cramps. It can aid in many conditions, including menopause, the inflammation and cramping.

It eases headaches

Although reflexology is well-known for its benefits to health, most people aren't aware of what Shiatsu massage can aid in reducing headaches. Massage therapy is beneficial in helping to relieve tension and relieve pain. Massage therapy is also beneficial for alleviating headaches because of its relaxing effect and stretching on muscles.

It helps with constipation

Constipation is a very common medical issue. Constipation over a long period of time can be addressed through massage. Massage aids in the release of gas and can treat other conditions. Constipation is a sign of a slow digestion or more serious problem. During the massage, colon muscles are stimulated, and muscles contract to move solid waste. Constipation is painful and frustrating However, massage may help alleviate it.

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