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The Benefits of Water Shiatsu and Dolphin Dance
Water Shiatsu is one form of Aquatic Bodywork. This healing method is performed with the help of hands and pool, in which pressure points are applied to the body. This treatment has many benefits. It's a great method to lower stress levels and boost energy. Dolphin Dance is another form of Aquatic Bodywork. The various forms of this treatment can be beneficial for the body. This article will explain the benefits of both methods. After reading it and analyzing it, you'll be able to choose which one to try.

Water Shiatsu

Water Shiatsu, is an Japanese type of massage that combines warm water and traditional Shiatsu techniques. The concept of water shiatsu was created by Harold Dull around the 1980s. It blends traditional Shiatsu techniques and the advantages of water. The practitioner is in waters at the user's body temperature in order to alter the joints and muscles. The experience creates a sense of well-being and relaxation.


Watsu (also known as Water Shiatsu, is the most popular and the original type of bodywork that is performed in water. It is a form of bodywork that has been practiced for centuries. Shiatsu practitioners recognize the differences between each type and adapt their treatments to meet the needs of each client. The fundamental principles behind Watsu originate from the traditional land-based Japanese form that is known as Zen Shiatsu. Harold Dull adapted this Japanese version into Water Shiatsu in order to more effectively meet the requirements for the American market.

Water Fitness

There are several benefits to aquatic bodywork for water fitness. One of the main benefits of doing aquatic exercise is the ability to improve the ability to balance. Developing the muscles on both sides helps prevent orthopedic and back issues. A steady, slow water flow stimulates the muscle fibers to recruit to the same extent. This creates the ideal setting for the reeducation of muscles. To get a comprehensive water fitness routine, try some of these workouts.

The higher resistance in water permits the muscles to be strengthened and reduce the chance of injury. Water resistance is in place, which makes it easier to work out. You can reduce the pain and also align your spine. https://mansemassage.com/bucheon/ Because of this, water exercise is great for those suffering from sleep issues as well as digestive problems. It also helps to reduce stress.

Healing Dance

A basic course is the very first step towards understanding Aquatic Bodywork methods. Healing Dance I will teach you how to perform aquatic bodywork and teach it to others. The manual includes photo and written directions, as well as an MP4 video showing each of the sequences. The certification program is offered in the course. It can be taken by both novice and experienced practitioners. You must have WATSU or WATA knowledge.

Several forms of aquatic bodywork are offered to help relieve stress. Massage therapy in the water is a form of water-based therapy that involves massage, movement, and stillness. The purpose of aquatic therapy is to enhance the health of people and to promote physical recovery. It is a great way to relax and revitalizing due to the mix of water, the touch, and movement. You'll leave the course with a feeling of being more grounded, relaxed, and centered. It's a wonderful start to your day with this holistic and distinctive method of recovery.

Dolphin Dance

If you're seeking ways to release tension, try Dolphin Dance, an aquatic bodywork practice developed by Lilia Cangemi. The professional who is a certified Watsu Massage Therapist and the Healing Dancing Therapist as well as a modern dancer creates a unique water-based bodywork experience. This fusion of water and movements utilizes the therapeutic techniques of kneading and friction of traditional Swedish massage and Shiatsu in addition to relaxing principles for muscles of Trager and Reiki. This movement-based bodywork includes underwater dancing and Contact improvisation.

Aikido and classical ballet and the undulating movements of dolphins were the catalysts for this innovative method of aquatic bodywork. It is possible to use dolphins' fluid movements in water to help awaken our sense of unity. It is possible to use this technique to achieve complete peace. It can help those with limited mobility, post-operative rehabilitation and fear of water.

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